/* ═══════════════════════════════════════════════
   OneProtocol — Planes nativos (rutina, entrenamiento, bitácora; dieta)
   Calcado de IronQx con la paleta de OneProtocol: plata donde IronQx usa
   oro, verde para lo hecho, ámbar para lo pendiente.
═══════════════════════════════════════════════ */

/* ── Acento del plan (02c-plan-sources.js, opPlanAccentVars) ───────────────
   La rutina y la dieta nativas toman el acento del tema que eligió el coach;
   opApplyPlanAccent lo fija en cada contenedor. Aquí, el de OneProtocol. */
:root{--rn-acc:rgb(61,139,255);--rn-acc-rgb:61,139,255;--rn-acc-hi:rgb(135,183,255);--rn-acc-hi-rgb:135,183,255;--rn-acc-hi2:rgb(197,220,255);--rn-acc-lo:rgb(38,86,158);--rn-acc-lo-rgb:38,86,158;--rn-acc-ink:#05070B}
/* Lo que dentro del plan usa el color de marca (--gold) sigue también el tema del coach. */
#plan-native,#nutri-native,#rnw,#nnw,#wp,#m-training-main{--gold:var(--rn-acc)}


/* ── Builders a pantalla completa ── */
/* Builder modals: true fullscreen, no bottom-sheet behavior */
#m-routine-builder,
#m-diet-builder{
  align-items:stretch;
  justify-content:stretch;
  background:rgba(0,0,0,.94);
}
#m-routine-builder .msheet,
#m-diet-builder .msheet{
  width:100vw !important;
  height:100dvh !important;
  min-height:100dvh !important;
  max-height:100dvh !important;
  border-radius:0 !important;
  border-top:0 !important;
  padding:0 !important;
  transition:opacity .18s ease, transform .18s ease !important;
}
#m-routine-builder.open .msheet,
#m-diet-builder.open .msheet{
  transform:none !important;
  pointer-events:auto !important;
}
#m-routine-builder:not(.open) .msheet,
#m-diet-builder:not(.open) .msheet{
  transform:translateY(100%) !important;
  pointer-events:none !important;
}



/* ── BITACORA DE ENTRENAMIENTO ── */
/* 95dvh dejaba el encabezado bajo la isla (empezaba a 47 px de 59). */
.tl-sheet{max-height:calc(100dvh - var(--safe-t,0px) - 10px)!important;height:calc(100dvh - var(--safe-t,0px) - 10px);display:flex!important;flex-direction:column;padding:0!important;overflow:hidden!important;
  background:radial-gradient(120% 50% at 100% 0%,rgba(var(--rn-acc-rgb),.13),transparent 60%),linear-gradient(180deg,#10120f,#0a0b0e 45%)!important;border:1px solid rgba(var(--rn-acc-rgb),.16)!important}
.tl-head{display:flex;align-items:center;gap:12px;padding:2px 16px 12px;flex-shrink:0}
.tl-head-orb{width:42px;height:42px;border-radius:14px;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--rn-acc-ink);
  background:linear-gradient(150deg,var(--rn-acc-hi),var(--rn-acc) 60%,var(--rn-acc-lo));box-shadow:0 10px 22px rgba(var(--rn-acc-rgb),.25),inset 0 1px 0 rgba(255,255,255,.45)}
.tl-head-orb .iq-ic{width:22px;height:22px}
.tl-head-copy{flex:1;min-width:0}
.tl-head-copy small{display:block;font:800 9px/1 "Inter",sans-serif;letter-spacing:1.8px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.75)}
.tl-head-copy h2{margin:4px 0 0;font:900 26px/1 "Barlow Condensed",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:var(--txt)}
.tl-close{width:40px;height:40px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04);color:rgba(232,235,244,.7);display:flex;align-items:center;justify-content:center;cursor:pointer}
.tl-close .iq-ic{width:17px;height:17px}
.tl-content{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:0 14px calc(28px + var(--safe-b,0px))}

/* Esta semana */
.tl-week{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:18px;margin-bottom:12px;
  background:linear-gradient(145deg,rgba(255,255,255,.05),rgba(255,255,255,.015));border:1px solid rgba(255,255,255,.08)}
.tl-week-copy small{display:block;font:800 9px/1 "Inter",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:rgba(232,235,244,.5);margin-bottom:7px}
.tl-week-stats{display:flex;gap:14px}
.tl-week-stats span{display:flex;align-items:baseline;gap:4px;font:600 11.5px "Inter",sans-serif;color:rgba(232,235,244,.62)}
.tl-week-stats b{font:800 22px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.tl-week-stats .is-pr b{color:var(--gold)}
.tl-unit{display:flex;gap:2px;padding:3px;border-radius:12px;background:rgba(0,0,0,.25);border:1px solid rgba(255,255,255,.07);flex-shrink:0}
.tl-unit button{height:30px;min-width:38px;border:0;border-radius:9px;background:transparent;color:rgba(232,235,244,.55);font:800 12px "Inter",sans-serif;cursor:pointer}
.tl-unit button.on{background:linear-gradient(145deg,var(--rn-acc-hi),var(--rn-acc));color:var(--rn-acc-ink)}

/* Dias */
.tl-days{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.tl-tabs{flex:1;min-width:0;display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;padding:2px 0}
.tl-tabs::-webkit-scrollbar{display:none}
.tl-tab{flex-shrink:0;display:flex;align-items:center;gap:7px;height:40px;padding:0 13px;border-radius:14px;cursor:pointer;
  border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);color:rgba(232,235,244,.66);font:700 13px "Inter",sans-serif;white-space:nowrap;-webkit-tap-highlight-color:transparent}
.tl-tab em{font-style:normal;min-width:20px;height:20px;padding:0 6px;border-radius:99px;display:inline-grid;place-items:center;font-size:10.5px;font-weight:800;background:rgba(255,255,255,.07);color:rgba(232,235,244,.6)}
.tl-tab.on{color:var(--rn-acc-hi2);border-color:rgba(var(--rn-acc-rgb),.4);background:linear-gradient(145deg,rgba(var(--rn-acc-rgb),.2),rgba(var(--rn-acc-rgb),.05));box-shadow:0 8px 18px rgba(var(--rn-acc-rgb),.1)}
.tl-tab.on em{background:rgba(var(--rn-acc-rgb),.25);color:var(--rn-acc-hi2)}
.tl-tab-add{width:40px;justify-content:center;padding:0;border-style:dashed;color:var(--gold)}
.tl-tab .iq-ic,.tl-day-more .iq-ic{width:16px;height:16px}
.tl-day-more{width:40px;height:40px;flex-shrink:0;border-radius:14px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);color:rgba(232,235,244,.7);display:flex;align-items:center;justify-content:center;cursor:pointer}
.tl-day-more.on{border-color:rgba(var(--rn-acc-rgb),.4);color:var(--gold)}
.tl-day-menu,.tl-ex-menu{display:flex;flex-wrap:wrap;gap:8px;margin:-2px 0 12px;animation:tlIn .18s ease}
.tl-day-menu button,.tl-ex-menu button{display:flex;align-items:center;gap:7px;height:38px;padding:0 12px;border-radius:12px;cursor:pointer;
  border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.04);color:rgba(232,235,244,.85);font:700 12.5px "Inter",sans-serif}
.tl-day-menu .iq-ic,.tl-ex-menu .iq-ic{width:15px;height:15px}
.tl-day-menu .is-danger,.tl-ex-menu .is-danger{color:#f2a0a0;border-color:rgba(232,80,80,.22)}
.tl-day-menu .is-confirm,.tl-ex-menu .is-confirm{background:rgba(232,80,80,.16);border-color:rgba(232,80,80,.5);color:#ffd2d2}
@keyframes tlIn{from{opacity:0;transform:translateY(-4px)}}

.tl-dayhead{margin:6px 2px 10px}
.tl-dayhead h3{margin:0;font:900 25px/1.05 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt)}
.tl-dayhead p{margin:4px 0 0;font:600 12px "Inter",sans-serif;color:rgba(232,235,244,.55)}

/* Buscador */
.tl-finder{position:relative;margin-bottom:12px}
.tl-search{display:flex;align-items:center;gap:10px;height:50px;padding:0 14px;border-radius:16px;cursor:text;
  border:1px solid rgba(var(--rn-acc-rgb),.24);background:linear-gradient(145deg,rgba(var(--rn-acc-rgb),.08),rgba(255,255,255,.02));transition:border-color .16s,box-shadow .16s}
.tl-search .iq-ic{width:18px;height:18px;color:var(--gold);flex-shrink:0}
.tl-search input{flex:1;min-width:0;border:0;outline:0;background:transparent;color:var(--txt);font:600 16px "Inter",sans-serif;-webkit-appearance:none}
.tl-search input::placeholder{color:rgba(232,235,244,.42);font-weight:500}
.tl-search input::-webkit-search-cancel-button{display:none}
.tl-finder.is-open .tl-search,.tl-search:focus-within{border-color:rgba(var(--rn-acc-rgb),.55);box-shadow:0 0 0 3px rgba(var(--rn-acc-rgb),.12)}
.tl-cats{display:none;gap:6px;overflow-x:auto;scrollbar-width:none;padding:10px 0 2px}
.tl-cats::-webkit-scrollbar{display:none}
.tl-finder.is-open .tl-cats:not([hidden]){display:flex}
.tl-cats button{flex-shrink:0;display:flex;align-items:center;gap:6px;height:32px;padding:0 11px;border-radius:99px;cursor:pointer;
  border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);color:rgba(232,235,244,.75);font:700 12px "Inter",sans-serif}
.tl-cats button.on{border-color:rgba(var(--rn-acc-rgb),.5);background:rgba(var(--rn-acc-rgb),.15);color:var(--rn-acc-hi2)}
.tl-sugg{display:none;flex-direction:column;gap:4px;margin-top:8px}
.tl-finder.is-open .tl-sugg:not(:empty){display:flex}
.tl-sugg-item{display:flex;align-items:center;gap:11px;min-height:52px;padding:8px 10px 8px 12px;border-radius:14px;cursor:pointer;text-align:left;
  border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.035);color:var(--txt);animation:tlIn .16s ease}
.tl-sugg-item:active{transform:scale(.985)}
.tl-sugg-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.tl-sugg-copy b{font:700 14px/1.25 "Inter",sans-serif;overflow-wrap:anywhere}
.tl-sugg-copy small{font:500 11.5px/1.3 "Inter",sans-serif;color:rgba(232,235,244,.5)}
.tl-sugg-add{flex-shrink:0;display:flex;align-items:center;justify-content:center;min-width:30px;height:30px;padding:0 6px;border-radius:10px;
  background:rgba(var(--rn-acc-rgb),.16);color:var(--gold);font:700 10.5px "Inter",sans-serif}
.tl-sugg-add .iq-ic{width:16px;height:16px}
.tl-sugg-item.is-added{opacity:.55}
.tl-sugg-item.is-added .tl-sugg-add{background:rgba(255,255,255,.06);color:rgba(232,235,244,.6)}
.tl-sugg-item.is-custom{border-style:dashed;border-color:rgba(var(--rn-acc-rgb),.3)}
.tl-sugg-empty{margin:4px 2px 0;font:500 12px "Inter",sans-serif;color:rgba(232,235,244,.5)}
/* Color por grupo muscular */
.tl-cat-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;background:rgba(232,235,244,.3)}
.cat-pecho{background:#f2a46c}.cat-espalda{background:#8fb8ff}.cat-hombros{background:#c9a6ff}.cat-biceps{background:#6fd3d9}.cat-triceps{background:#f07a8e}
.cat-cuadriceps{background:#7fd8a5}.cat-isquiotibiales{background:#d7d27a}.cat-gluteos{background:#f0a0d0}.cat-pantorrillas{background:#9fb0c8}.cat-core{background:var(--rn-acc-hi)}.cat-funcional{background:#b0e07f}

/* Ejercicios */
.tl-list{display:flex;flex-direction:column;gap:10px}
.tl-ex{padding:14px;border-radius:20px;background:linear-gradient(145deg,rgba(255,255,255,.055),rgba(255,255,255,.018));border:1px solid rgba(255,255,255,.08);box-shadow:0 14px 30px rgba(0,0,0,.22)}
.tl-ex-top{display:flex;align-items:flex-start;gap:10px}
.tl-ex-top .tl-cat-dot{margin-top:7px}
.tl-ex-name{flex:1;min-width:0}
.tl-ex-name h4{margin:0;font:700 16px/1.25 "Inter",sans-serif;color:var(--txt);overflow-wrap:anywhere}
.tl-ex-name p{margin:3px 0 0;font:500 11.5px "Inter",sans-serif;color:rgba(232,235,244,.5)}
.tl-icon-btn{width:34px;height:34px;flex-shrink:0;margin:-4px -4px 0 0;border-radius:11px;border:0;background:transparent;color:rgba(232,235,244,.55);display:flex;align-items:center;justify-content:center;cursor:pointer}
.tl-icon-btn.on{background:rgba(255,255,255,.07);color:var(--txt)}
.tl-icon-btn .iq-ic{width:17px;height:17px}
.tl-ex-menu{margin:10px 0 0}
.tl-ex-body{display:grid;grid-template-columns:1fr auto auto;align-items:end;gap:12px;margin-top:12px;padding:11px 12px;border-radius:15px;background:rgba(0,0,0,.22);border:1px solid rgba(255,255,255,.05)}
.tl-ex-body small{display:block;font:700 9.5px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:rgba(232,235,244,.45);margin-bottom:5px}
.tl-ex-last{min-width:0;position:relative}
.tl-ex-last b{font:800 19px/1 "Barlow Condensed",sans-serif;color:var(--txt);letter-spacing:.3px;white-space:nowrap}
.tl-ex-last b i{font-style:normal;color:rgba(232,235,244,.35);margin:0 5px}
.tl-ex-pr b{font:800 19px/1 "Barlow Condensed",sans-serif;color:var(--gold);white-space:nowrap}
.tl-badge{display:inline-block;margin-left:7px;padding:2px 7px;border-radius:99px;font:800 9.5px/1.4 "Inter",sans-serif;letter-spacing:.4px;text-transform:uppercase;
  color:var(--rn-acc-ink);background:linear-gradient(145deg,var(--rn-acc-hi),var(--rn-acc));vertical-align:3px}
.tl-ex-body.is-new{display:block}
.tl-ex-body.is-new span{font:500 12.5px "Inter",sans-serif;color:rgba(232,235,244,.62)}
.tl-spark{width:84px;height:28px;display:block}
.tl-spark .a{fill:rgba(143,184,255,.12)}
.tl-spark .l{fill:none;stroke:#8fb8ff;stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round}
.tl-spark circle{fill:#8fb8ff}
.tl-spark.is-up .a{fill:rgba(127,216,165,.14)}.tl-spark.is-up .l{stroke:#7fd8a5}.tl-spark.is-up circle{fill:#7fd8a5}
.tl-ex-actions{display:flex;gap:8px;margin-top:10px}
.tl-btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;height:44px;padding:0 14px;border-radius:14px;cursor:pointer;font:800 13.5px "Inter",sans-serif;-webkit-tap-highlight-color:transparent;transition:transform .14s}
.tl-btn:active{transform:scale(.97)}
.tl-btn .iq-ic{width:16px;height:16px}
.tl-btn-soft{flex:1;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.045);color:var(--txt)}
.tl-btn-gold{flex:1;border:0;color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 10px 22px rgba(var(--rn-acc-rgb),.25),inset 0 1px 0 rgba(255,255,255,.5)}
.tl-btn-block{width:100%;height:52px;font-size:15px}
.tl-btn-text{display:block;width:100%;height:44px;margin-top:4px;border:0;background:transparent;color:rgba(232,235,244,.55);font:700 13px "Inter",sans-serif;cursor:pointer}
.tl-hist-toggle{display:flex;align-items:center;gap:5px;margin:10px auto 0;padding:4px 8px;border:0;background:transparent;color:rgba(232,235,244,.5);font:700 11.5px "Inter",sans-serif;cursor:pointer}
.tl-hist-toggle .iq-ic{width:14px;height:14px;transition:transform .2s}
.tl-hist-toggle[aria-expanded="true"] .iq-ic{transform:rotate(180deg)}
.tl-hist{margin-top:6px;border-top:1px solid rgba(255,255,255,.06)}
.tl-hist div{display:grid;grid-template-columns:62px 1fr auto;gap:8px;padding:8px 2px;border-bottom:1px solid rgba(255,255,255,.04);font:600 12px "Inter",sans-serif;color:rgba(232,235,244,.6)}
.tl-hist b{color:var(--txt);font-weight:800}
.tl-hist .is-pr b{color:var(--gold)}
.tl-empty-day{display:flex;align-items:center;gap:12px;padding:16px;border-radius:18px;border:1px dashed rgba(255,255,255,.12);color:rgba(232,235,244,.6)}
.tl-empty-day .iq-ic{width:22px;height:22px;color:var(--gold);flex-shrink:0}
.tl-empty-day p{margin:0;font:500 13px/1.45 "Inter",sans-serif}

/* Inicio: plantillas de semana */
.tl-empty{padding:6px 2px 10px;text-align:center}
.tl-empty-orb{width:64px;height:64px;margin:10px auto 14px;border-radius:22px;display:flex;align-items:center;justify-content:center;color:var(--rn-acc-ink);
  background:linear-gradient(150deg,var(--rn-acc-hi),var(--rn-acc) 60%,var(--rn-acc-lo));box-shadow:0 16px 34px rgba(var(--rn-acc-rgb),.3),inset 0 1px 0 rgba(255,255,255,.45)}
.tl-empty-orb .iq-ic{width:30px;height:30px}
.tl-empty h3{margin:0;font:900 26px/1.1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt)}
.tl-empty>p{margin:8px auto 18px;max-width:320px;font:500 13px/1.5 "Inter",sans-serif;color:rgba(232,235,244,.6)}
.tl-plans{display:flex;flex-direction:column;gap:8px;text-align:left}
.tl-plan{display:flex;align-items:center;gap:13px;padding:12px 14px;text-align:left;border-radius:17px;cursor:pointer;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.04);color:var(--txt)}
.tl-plan:active{transform:scale(.985)}
.tl-plan strong{width:42px;height:42px;flex-shrink:0;border-radius:13px;display:grid;place-items:center;font:900 24px/1 "Barlow Condensed",sans-serif;color:var(--gold);background:rgba(var(--rn-acc-rgb),.12);border:1px solid rgba(var(--rn-acc-rgb),.25)}
.tl-plan span{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.tl-plan span b{font:700 14px "Inter",sans-serif}
.tl-plan span small{font:500 11.5px/1.35 "Inter",sans-serif;color:rgba(232,235,244,.5)}
.tl-plan .iq-ic{width:18px;height:18px;color:var(--gold)}
.tl-link{margin-top:14px;border:0;background:transparent;color:var(--gold);font:700 13px "Inter",sans-serif;cursor:pointer;text-decoration:underline;text-underline-offset:3px}

/* Ventanas: dia y registro */
.tl-entry{background:radial-gradient(120% 60% at 100% 0%,rgba(var(--rn-acc-rgb),.12),transparent 60%),linear-gradient(180deg,#121410,#0a0b0e)!important;border:1px solid rgba(var(--rn-acc-rgb),.16)!important}
.tl-entry-body{padding:0 18px calc(18px + var(--safe-b,0px))}
.tl-entry-body h3{margin:0;font:900 24px/1.1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt);overflow-wrap:anywhere}
.tl-entry-body>p{margin:4px 0 14px;font:500 12.5px "Inter",sans-serif;color:rgba(232,235,244,.55)}
.tl-field{display:block;padding:12px 14px;border-radius:15px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04);margin-bottom:12px}
.tl-field span{display:block;font:800 9.5px/1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:rgba(232,235,244,.5);margin-bottom:7px}
.tl-field input{width:100%;border:0;outline:0;background:transparent;color:var(--txt);font:600 17px "Inter",sans-serif;padding:0}
.tl-ideas{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}
.tl-ideas button{height:32px;padding:0 11px;border-radius:99px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.035);color:rgba(232,235,244,.8);font:600 12px "Inter",sans-serif;cursor:pointer}
.tl-ref{display:flex;gap:10px;margin-bottom:14px}
.tl-ref span{flex:1;min-width:0;padding:10px 12px;border-radius:14px;background:rgba(0,0,0,.25);border:1px solid rgba(255,255,255,.06)}
.tl-ref small{display:block;font:700 9.5px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:rgba(232,235,244,.45);margin-bottom:5px}
.tl-ref b{font:800 17px/1.1 "Barlow Condensed",sans-serif;color:var(--txt)}
.tl-ref .is-pr{flex:0 0 auto}.tl-ref .is-pr b{color:var(--gold)}
.tl-steppers{display:flex;flex-direction:column;gap:8px}
.tl-stepper{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 8px 8px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035)}
.tl-stepper>span{font:700 13px "Inter",sans-serif;color:rgba(232,235,244,.72)}
.tl-stepper>div{display:flex;align-items:center;gap:6px}
.tl-stepper button{width:46px;height:46px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:var(--gold);font:700 24px/1 "Inter",sans-serif;cursor:pointer;-webkit-tap-highlight-color:transparent}
.tl-stepper button:active{transform:scale(.93);background:rgba(var(--rn-acc-rgb),.15)}
.tl-stepper input{width:70px;height:46px;border:0;outline:0;border-radius:12px;background:transparent;text-align:center;color:var(--txt);font:800 26px/1 "Barlow Condensed",sans-serif;font-variant-numeric:tabular-nums;padding:0}
.tl-stepper input:focus{background:rgba(var(--rn-acc-rgb),.1)}
.tl-stepper.is-weight{border-color:rgba(var(--rn-acc-rgb),.22);background:linear-gradient(145deg,rgba(var(--rn-acc-rgb),.08),rgba(255,255,255,.02))}
.tl-quick{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 4px}
.tl-quick button{height:34px;padding:0 12px;border-radius:99px;border:1px solid rgba(var(--rn-acc-rgb),.25);background:rgba(var(--rn-acc-rgb),.08);color:var(--rn-acc-hi2);font:700 12px "Inter",sans-serif;cursor:pointer}
.tl-quick button:active{transform:scale(.96)}
.tl-prhint{margin:10px 2px 14px;min-height:18px;font:600 12.5px/1.45 "Inter",sans-serif;color:rgba(232,235,244,.6)}
.tl-prhint.is-new{color:var(--gold)}
@media(max-width:360px){.tl-week-stats{gap:10px}.tl-ex-body{grid-template-columns:1fr auto}.tl-spark{display:none}.tl-stepper input{width:56px}}

/* Bitacora: frecuencia, splits y nombres */
.tl-freq{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin:4px 0 12px;padding:4px;border-radius:15px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}
.tl-freq button{height:40px;border:0;border-radius:11px;background:transparent;color:rgba(232,235,244,.62);font:800 18px/1 "Barlow Condensed",sans-serif;cursor:pointer;transition:background .2s,color .2s}
.tl-freq button.on{background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc));color:var(--rn-acc-ink);box-shadow:0 4px 14px rgba(var(--rn-acc-rgb),.3)}
.tl-plan .tl-plan-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.tl-plan .tl-plan-copy b{font:700 14.5px "Inter",sans-serif;color:var(--txt)}
.tl-plan .tl-plan-copy small{font:500 11.5px/1.35 "Inter",sans-serif;color:rgba(232,235,244,.55)}
.tl-plan .tl-plan-days{display:flex;flex-wrap:wrap;gap:4px;margin-top:3px;flex-direction:row}
.tl-plan .tl-plan-days i{font:600 10.5px/1 "Inter",sans-serif;font-style:normal;padding:4px 7px;border-radius:99px;color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.1);border:1px solid rgba(var(--rn-acc-rgb),.22)}
.tl-ideas{flex-direction:column;flex-wrap:nowrap;gap:12px}
.tl-ideas-group{display:flex;flex-direction:column;gap:7px}
.tl-ideas-group>small{font:700 10.5px/1 "Inter",sans-serif;letter-spacing:.9px;text-transform:uppercase;color:rgba(232,235,244,.42)}
.tl-ideas-group>div{display:flex;flex-wrap:wrap;gap:6px}
.tl-ideas button.is-sug{height:auto;min-height:34px;padding:5px 12px;display:inline-flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;
  border-color:rgba(var(--rn-acc-rgb),.45);background:linear-gradient(150deg,rgba(var(--rn-acc-hi-rgb),.16),rgba(var(--rn-acc-rgb),.08));color:var(--rn-acc-hi2)}
.tl-ideas button.is-sug i{font:600 9.5px/1 "Inter",sans-serif;font-style:normal;color:rgba(var(--rn-acc-hi-rgb),.6)}
.tl-today{display:inline-flex;align-items:center;gap:5px;margin-bottom:4px;font:700 10.5px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:var(--rn-acc-hi2)}
.tl-today::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--rn-acc-hi);box-shadow:0 0 8px rgba(var(--rn-acc-hi-rgb),.8)}
.tl-tab.is-next{position:relative}
.tl-tab.is-next::after{content:"";position:absolute;top:6px;right:7px;width:6px;height:6px;border-radius:50%;background:var(--rn-acc-hi);box-shadow:0 0 6px rgba(var(--rn-acc-hi-rgb),.8)}
.tl-plan>.iq-ic{flex:0 0 18px}
.tl-plan .tl-plan-days{flex:0 0 auto}
/* Nombres del dia: una fila por grupo que se desliza en horizontal */
.tl-ideas{gap:14px;margin-left:-18px;margin-right:-18px}
.tl-ideas-group>small{padding:0 18px}
.tl-ideas-group>div{flex-wrap:nowrap;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x proximity;scrollbar-width:none;-webkit-overflow-scrolling:touch;
  padding:0 18px 2px;scroll-padding:0 18px;-webkit-mask-image:linear-gradient(90deg,transparent,#000 16px,#000 calc(100% - 28px),transparent);mask-image:linear-gradient(90deg,transparent,#000 16px,#000 calc(100% - 28px),transparent)}
.tl-ideas-group>div::-webkit-scrollbar{display:none}
.tl-ideas-group>div>button{flex:0 0 auto;scroll-snap-align:start;white-space:nowrap}
.tl-ideas button.on{border-color:rgba(var(--rn-acc-rgb),.7);background:rgba(var(--rn-acc-rgb),.18);color:var(--rn-acc-hi2)}

/* ── Tirador compacto compartido ──────────────────────────────────────
   El área táctil es la fila completa. No mezclar la altura de la barra con
   el padding de .mhandle: sumaba 28 px de relleno y 24 px de márgenes, y
   display:block dejaba el pseudo-elemento sin dimensiones visibles. */
body:not(#_) .mover .msheet{padding-top:0!important}
body:not(#_) .mover .msheet>.mhandle:first-child{
  display:flex;align-items:center;justify-content:center;flex:0 0 28px;
  align-self:stretch;box-sizing:border-box;
  width:100%;height:28px;min-height:28px;padding:0!important;margin:0!important;
  background:transparent;border-radius:inherit;
  position:relative;z-index:3;touch-action:none;
}
body:not(#_) .mover .msheet>.mhandle:first-child::before{
  display:block;width:36px;height:4px;flex:0 0 36px;
  border-radius:99px;background:var(--txt2,#aeb9c7);opacity:.72;
}
body:not(#_) .mover .msheet>.mhandle:first-child:active::before{opacity:.85}


/* ═══ MI PLAN · RUTINA NATIVA Y BITÁCORA ═══════════════════════════════════
   El plan del builder dentro de la app, con la arquitectura del plan estándar
   de IronBase (js/24b-rutina-nativa.js): el programa y su semana, la vista de
   cada día y la bitácora como pestaña propia. Vidrio oscuro, oro para lo que
   toca y verde para lo hecho. */
#scr-plan .rn-scroll{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
#scr-plan .rn-scroll[hidden]{display:none}
.rn-wrap{width:100%;box-sizing:border-box;max-width:540px;margin:0 auto;padding:14px 14px calc(110px + var(--safe-b,0px));display:flex;flex-direction:column;gap:12px;animation:_plcIn .38s cubic-bezier(.32,1,.36,1) both}
.rn-kicker{display:inline-flex;align-items:center;gap:6px;font:900 9px/1 "Inter",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.88)}
.rn-kicker .iq-ic{width:13px;height:13px}
.rn-hero{position:relative;padding:19px 17px 17px;border-radius:26px;overflow:hidden;
  background:radial-gradient(circle at 100% 0%,rgba(var(--rn-acc-rgb),.18),transparent 48%),linear-gradient(165deg,#17181d 0%,#0f1014 60%,#0c0d10 100%);
  border:1px solid rgba(var(--rn-acc-rgb),.18);box-shadow:0 22px 48px rgba(0,0,0,.4),inset 0 1px 0 rgba(255,255,255,.07)}
.rn-hero h2{margin:9px 0 0;font:900 31px/1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt);overflow-wrap:anywhere}
.rn-sub{margin:7px 0 0;font:650 11.5px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.52)}
.rn-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:16px}
.rn-stats>div{display:flex;flex-direction:column;align-items:center;text-align:center;gap:3px;padding:11px 10px;border-radius:15px;background:rgba(0,0,0,.34);border:1px solid rgba(255,255,255,.06);min-width:0}
.rn-stats .iq-ic{width:15px;height:15px;color:var(--gold);margin-bottom:3px}
.rn-stats b{font:900 20px/1 "Barlow Condensed",sans-serif;letter-spacing:.4px;color:var(--txt);white-space:nowrap}
.rn-stats small{font:700 9.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.45)}
.rn-intro{margin-top:13px;border-top:1px solid rgba(255,255,255,.06);padding-top:11px}
.rn-intro summary{display:flex;align-items:center;gap:7px;cursor:pointer;list-style:none;font:800 11.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.78)}
.rn-intro summary::-webkit-details-marker{display:none}
.rn-intro summary .iq-ic{width:15px;height:15px;color:var(--gold)}
.rn-intro summary .iq-ic:last-child{margin-left:auto;color:rgba(236,238,245,.4);transition:transform .2s}
.rn-intro[open] summary .iq-ic:last-child{transform:rotate(180deg)}
.rn-intro p{margin:10px 0 0;font:500 12.5px/1.55 "Inter",sans-serif;color:rgba(236,238,245,.7)}
.rn-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:6px 4px 0}
.rn-head h3{margin:0;white-space:nowrap;font:900 19px/1 "Barlow Condensed",sans-serif;letter-spacing:1.1px;text-transform:uppercase;color:var(--txt)}
.rn-head small{font:600 10.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.42);text-align:right}
.rn-note{margin:2px 4px 0;font:500 10.5px/1.5 "Inter",sans-serif;color:rgba(236,238,245,.38)}
.rn-warn{margin:12px 0 0;padding:10px 12px;border-radius:13px;border:1px solid var(--amber-brd);background:var(--amber-bg);font:600 11.5px/1.45 "Inter",sans-serif;color:#f3c77a}
.rn-tags{display:flex;flex-wrap:wrap;gap:5px}
.rn-tags b{padding:3px 8px;border-radius:99px;background:rgba(var(--rn-acc-rgb),.09);border:1px solid rgba(var(--rn-acc-rgb),.18);font:800 9.5px/1.3 "Inter",sans-serif;letter-spacing:.3px;color:var(--rn-acc-hi)}
.rn-progress{display:block;height:5px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden}
.rn-progress i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#2eab65,#7be3a7)}

.rn-resume{display:flex;align-items:center;gap:12px;padding:14px;border-radius:20px;border:1px solid rgba(46,171,101,.32);background:linear-gradient(150deg,rgba(46,171,101,.15),rgba(46,171,101,.04))}
.rn-live-dot{width:10px;height:10px;border-radius:50%;flex:0 0 auto;background:var(--green);box-shadow:0 0 0 4px rgba(46,171,101,.18);animation:_rnPulse 1.6s ease-in-out infinite}
@keyframes _rnPulse{50%{box-shadow:0 0 0 8px rgba(46,171,101,.04)}}
.rn-resume-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.rn-resume-copy small{font:900 8.5px/1 "Inter",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:rgba(123,227,167,.9)}
.rn-resume-copy strong{font:900 19px/1 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:var(--txt)}
.rn-resume-copy em{font:600 10.5px/1 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.55)}
.rn-btn-gold{flex:0 0 auto;display:inline-flex;align-items:center;gap:3px;height:42px;padding:0 12px 0 15px;border:0;border-radius:14px;cursor:pointer;
  color:var(--rn-acc-ink);font:900 13px "Inter",sans-serif;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 10px 22px rgba(var(--rn-acc-rgb),.24),inset 0 1px 0 rgba(255,255,255,.5)}
.rn-btn-gold .iq-ic{width:16px;height:16px}

.rn-days{display:flex;flex-direction:column;gap:9px}
.rn-day{display:flex;align-items:center;gap:13px;width:100%;padding:14px 12px 14px 13px;border-radius:21px;cursor:pointer;text-align:left;color:var(--txt);
  border:1px solid rgba(255,255,255,.075);background:linear-gradient(155deg,#16171c,#0f1014);box-shadow:0 12px 26px rgba(0,0,0,.26);
  -webkit-tap-highlight-color:transparent;transition:transform .14s,border-color .2s}
.rn-day:active{transform:scale(.985)}
.rn-day.is-next{border-color:rgba(var(--rn-acc-rgb),.42);background:radial-gradient(circle at 0% 0%,rgba(var(--rn-acc-rgb),.16),transparent 60%),linear-gradient(155deg,#18181b,#0f1014)}
.rn-day.is-done{border-color:rgba(46,171,101,.3)}
.rn-day-num{width:44px;height:44px;flex:0 0 auto;display:grid;place-items:center;border-radius:15px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);
  font:900 19px/1 "Barlow Condensed",sans-serif;color:rgba(236,238,245,.8)}
.rn-day-num .iq-ic{width:19px;height:19px}
.rn-day.is-next .rn-day-num{background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));border:0;color:var(--rn-acc-ink)}
.rn-day.is-done .rn-day-num{background:rgba(46,171,101,.16);border-color:rgba(46,171,101,.32);color:#8fe3b6}
.rn-day-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}
.rn-day-body strong{font:900 20px/1.02 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase}
.rn-day-meta{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px}
.rn-day-meta em{display:inline-flex;align-items:center;gap:4px;font:800 11px/1 "Inter",sans-serif;font-style:normal;color:var(--gold)}
.rn-day-meta em .iq-ic{width:13px;height:13px}
.rn-day-meta i{font:600 10.5px/1.2 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.5)}
.rn-day-last{font:600 10px/1 "Inter",sans-serif;color:rgba(236,238,245,.36)}
.rn-day-tag{display:inline-flex;align-items:center;gap:5px;align-self:flex-start;font:900 9px/1 "Inter",sans-serif;letter-spacing:1.1px;text-transform:uppercase;color:var(--rn-acc-hi2)}
.rn-day-tag::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--rn-acc-hi);box-shadow:0 0 8px rgba(var(--rn-acc-hi-rgb),.8)}
.rn-day-tag.is-done{color:#8fe3b6}.rn-day-tag.is-done::before{display:none}
.rn-day-tag .iq-ic{width:12px;height:12px}
.rn-day-go .iq-ic{width:18px;height:18px;color:rgba(236,238,245,.32)}
.rn-pdf{display:flex;align-items:center;justify-content:center;gap:8px;height:46px;border-radius:15px;cursor:pointer;border:1px dashed rgba(255,255,255,.14);background:transparent;color:rgba(236,238,245,.6);font:700 12px "Inter",sans-serif}
.rn-pdf .iq-ic{width:16px;height:16px}

.rn-back{align-self:flex-start;display:inline-flex;align-items:center;gap:4px;height:34px;padding:0 13px 0 7px;border-radius:12px;cursor:pointer;
  border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.04);color:rgba(236,238,245,.78);font:700 12px "Inter",sans-serif}
.rn-back .iq-ic{width:17px;height:17px}
.rn-day-sum{display:flex;align-items:stretch;gap:8px;margin-top:15px}
.rn-time{flex:1.3;display:flex;align-items:center;gap:11px;padding:11px 12px;border-radius:16px;background:rgba(var(--rn-acc-rgb),.08);border:1px solid rgba(var(--rn-acc-rgb),.22)}
.rn-time>span{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:rgba(var(--rn-acc-rgb),.16);color:var(--gold)}
.rn-time .iq-ic{width:18px;height:18px}
.rn-time small{display:block;font:800 9px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.rn-time b{display:block;margin-top:5px;font:900 24px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.rn-mini-stats{flex:1;display:grid;grid-template-columns:1fr 1fr;gap:6px}
.rn-mini-stats div{display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:14px;background:rgba(0,0,0,.32);border:1px solid rgba(255,255,255,.06)}
.rn-mini-stats b{font:900 21px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.rn-mini-stats small{margin-top:4px;font:700 9px/1 "Inter",sans-serif;color:rgba(236,238,245,.45)}
.rn-split{margin:13px 0 12px}
.rn-split-bar{display:flex;gap:3px;height:7px;border-radius:99px;overflow:hidden}
.rn-split-bar i{display:block;min-width:6px;border-radius:99px}
.rn-split .is-warm i,.rn-split-bar .is-warm{background:#e6a84f}
.rn-split-bar .is-strength{background:linear-gradient(90deg,var(--rn-acc-lo),var(--rn-acc-hi))}
.rn-split-bar .is-cardio{background:#5d86f2}
.rn-split-leg{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:8px}
.rn-split-leg span{display:inline-flex;align-items:center;gap:5px;font:700 10.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.6)}
.rn-split-leg b{width:8px;height:8px;border-radius:3px}
.rn-split-leg .is-warm b{background:#e6a84f}.rn-split-leg .is-strength b{background:var(--rn-acc-hi)}.rn-split-leg .is-cardio b{background:#5d86f2}
.rn-split-leg em{font-style:normal;color:rgba(236,238,245,.4)}
.rn-start{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:54px;margin-top:15px;border:0;border-radius:17px;cursor:pointer;
  color:var(--rn-acc-ink);font:900 15.5px "Inter",sans-serif;letter-spacing:.2px;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));
  box-shadow:0 14px 30px rgba(var(--rn-acc-rgb),.28),inset 0 1px 0 rgba(255,255,255,.5);-webkit-tap-highlight-color:transparent;transition:transform .14s}
.rn-start:active{transform:scale(.98)}
.rn-start .iq-ic{width:18px;height:18px}

.rn-addon{padding:12px 14px;border-radius:17px;border:1px solid rgba(255,255,255,.07);border-left:3px solid var(--gold);background:rgba(255,255,255,.03)}
.rn-addon h4{margin:0 0 7px;font:900 9.5px/1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:var(--gold)}
.rn-addon p{margin:0;font:500 12.5px/1.5 "Inter",sans-serif;color:rgba(236,238,245,.72)}
.rn-addon .rn-addon-note{margin-top:5px;font-style:italic;color:rgba(236,238,245,.5)}
.rn-addon-row{display:flex;justify-content:space-between;gap:12px;padding:6px 0;font:500 12.5px/1.35 "Inter",sans-serif;color:rgba(236,238,245,.78)}
.rn-addon-row+.rn-addon-row{border-top:1px solid rgba(255,255,255,.05)}
.rn-addon-row b{white-space:nowrap;color:rgba(236,238,245,.5);font-weight:700}
.rn-addon.is-warmup{border-left-color:#e6a84f}.rn-addon.is-warmup h4{color:#e6a84f}
.rn-addon.is-cardio{border-left-color:#5d86f2}.rn-addon.is-cardio h4{color:#8aa3f5}
.rn-addon.is-hiit{border-left-color:var(--red)}.rn-addon.is-hiit h4{color:#ef7d7d}

.rn-chain{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px;position:relative}
.rn-chain::before{content:"";position:absolute;left:33px;top:30px;bottom:30px;width:2px;border-radius:2px;background:linear-gradient(180deg,rgba(var(--rn-acc-rgb),.42),rgba(255,255,255,.05))}
.rn-ex{position:relative;padding:13px;border-radius:20px;border:1px solid rgba(255,255,255,.075);background:linear-gradient(155deg,#15161b,#0e0f13);box-shadow:0 12px 26px rgba(0,0,0,.24)}
.rn-ex-head{display:flex;align-items:center;gap:12px}
.rn-ex-num{width:40px;height:40px;flex:0 0 auto;display:grid;place-items:center;border-radius:13px;position:relative;z-index:1;
  background:#1b1c21;border:1px solid rgba(var(--rn-acc-rgb),.28);font:900 17px/1 "Barlow Condensed",sans-serif;color:var(--gold)}
.rn-ex-title{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.rn-ex-title strong{font:800 15px/1.25 "Inter",sans-serif;letter-spacing:-.1px;color:var(--txt)}
.rn-ex-title small{font:600 10.5px/1.3 "Inter",sans-serif;color:rgba(236,238,245,.46)}
.rn-target{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:12px}
.rn-target div{padding:8px 4px;border-radius:11px;text-align:center;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.06);min-width:0}
.rn-target small{display:block;font:900 8px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.38)}
.rn-target b{display:block;margin-top:5px;font:900 16px/1 "Barlow Condensed",sans-serif;letter-spacing:.3px;color:var(--txt);overflow-wrap:anywhere}
.rn-coach{margin:10px 0 0;padding-left:9px;border-left:2px solid var(--gold);font:italic 500 11.5px/1.5 "Inter",sans-serif;color:var(--rn-acc-hi)}
.rn-ref{margin:10px 0 0;font:600 11px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.55)}
.rn-pr{display:inline-block;margin-left:4px;padding:2px 7px;border-radius:99px;background:rgba(var(--rn-acc-rgb),.12);border:1px solid rgba(var(--rn-acc-rgb),.28);color:var(--rn-acc-hi2);font:800 9.5px/1.4 "Inter",sans-serif;white-space:nowrap}
.rn-mini{display:inline-flex;align-items:center;gap:6px;height:34px;margin-top:10px;padding:0 12px;border-radius:11px;cursor:pointer;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04);color:rgba(236,238,245,.75);font:700 11.5px "Inter",sans-serif}
.rn-mini .iq-ic{width:15px;height:15px}
.rn-rir{padding:12px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.07);background:rgba(255,255,255,.025)}
.rn-rir summary{display:flex;align-items:center;gap:7px;cursor:pointer;list-style:none;font:800 12px "Inter",sans-serif;color:rgba(236,238,245,.75)}
.rn-rir summary::-webkit-details-marker{display:none}
.rn-rir summary .iq-ic{width:15px;height:15px;color:var(--gold)}
.rn-rir p{margin:9px 0 0;font:500 12px/1.55 "Inter",sans-serif;color:rgba(236,238,245,.62)}

/* Bitácora */
.rn-bhead h2{margin:8px 0 0;font:900 28px/1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt)}
.rn-bhead p{margin:7px 0 0;font:500 12px/1.5 "Inter",sans-serif;color:rgba(236,238,245,.5)}
.rn-bstats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:12px}
.rn-bstats div{padding:12px 8px;border-radius:15px;text-align:center;background:linear-gradient(155deg,#16171c,#0f1014);border:1px solid rgba(255,255,255,.07)}
.rn-bstats.is-in{margin-top:14px}.rn-bstats.is-in div{background:rgba(0,0,0,.32)}
.rn-bstats b{display:block;font:900 22px/1 "Barlow Condensed",sans-serif;color:var(--txt);white-space:nowrap}
.rn-bstats small{display:block;margin-top:5px;font:700 9.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.45)}
.rn-month{margin-top:6px}
.rn-month h4{display:flex;align-items:center;gap:7px;margin:0 4px 8px;padding-bottom:7px;border-bottom:1px solid rgba(255,255,255,.06);font:900 10px/1 "Inter",sans-serif;letter-spacing:1.2px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.rn-month h4 i{font-style:normal;color:var(--gold)}
.rn-sess{display:flex;align-items:center;gap:12px;width:100%;margin-bottom:8px;padding:12px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);
  border:1px solid rgba(255,255,255,.07);background:linear-gradient(155deg,#16171c,#0f1014);-webkit-tap-highlight-color:transparent}
.rn-sess:active{transform:scale(.99)}
.rn-sess-ic{width:40px;height:40px;flex:0 0 auto;display:grid;place-items:center;border-radius:13px;background:rgba(var(--rn-acc-rgb),.1);border:1px solid rgba(var(--rn-acc-rgb),.2);font-size:19px;color:var(--gold)}
.rn-sess-ic .iq-ic{width:19px;height:19px}
.rn-sess-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.rn-sess-body strong{font:900 17px/1.05 "Barlow Condensed",sans-serif;letter-spacing:.7px;text-transform:uppercase}
.rn-sess-body small{font:600 10.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.48)}
.rn-sess-r{flex:0 0 auto;display:flex;flex-direction:column;align-items:flex-end}
.rn-sess-r b{font:900 17px/1 "Barlow Condensed",sans-serif;color:#8fe3b6}
.rn-sess-r small{margin-top:3px;font:700 9px/1 "Inter",sans-serif;color:rgba(236,238,245,.4)}
.rn-empty{display:flex;flex-direction:column;align-items:center;gap:7px;padding:26px 18px;border-radius:20px;border:1px dashed rgba(255,255,255,.12);text-align:center}
.rn-empty .iq-ic{width:28px;height:28px;color:var(--gold)}
.rn-empty b{font:800 14px "Inter",sans-serif;color:var(--txt)}
.rn-empty span{font:500 12px/1.5 "Inter",sans-serif;color:rgba(236,238,245,.5)}
.rn-sdet{display:flex;flex-direction:column;gap:10px}
.rn-mood{margin:12px 0 0;font:800 13px "Inter",sans-serif;color:var(--txt)}
.rn-sdet-ex{padding:12px 14px;border-radius:17px;border:1px solid rgba(255,255,255,.07);background:linear-gradient(155deg,#15161b,#0e0f13)}
.rn-sdet-ex.is-skip{opacity:.55}
.rn-sdet-ex h4{display:flex;justify-content:space-between;gap:10px;margin:0 0 8px;font:800 14px/1.3 "Inter",sans-serif;color:var(--txt)}
.rn-sdet-ex h4 small{font:900 13px "Barlow Condensed",sans-serif;color:var(--gold)}
.rn-sdet-ex p{margin:0;font:500 12px "Inter",sans-serif;color:rgba(236,238,245,.5)}
.rn-sdet-set{display:grid;grid-template-columns:24px 1fr auto 52px;gap:8px;align-items:center;padding:7px 0;border-top:1px solid rgba(255,255,255,.05);font:600 12.5px "Inter",sans-serif;color:rgba(236,238,245,.82)}
.rn-sdet-set span{font:900 14px "Barlow Condensed",sans-serif;color:rgba(236,238,245,.45)}
.rn-sdet-set em{font-style:normal;text-align:right;color:rgba(236,238,245,.45);font-size:11px}

/* ═══ MODO ENTRENAMIENTO (js/24c-workout-player.js) ════════════════════════
   Su propia ventana: encima de todo, sin barra ni navegación de la app. */
body.wp-on{overflow:hidden}
.wp{position:fixed;inset:0;z-index:9000;display:flex;flex-direction:column;color:var(--txt);background:#07080b;opacity:0;transform:translateY(18px);transition:opacity .3s ease,transform .32s cubic-bezier(.32,1,.36,1)}
.wp[hidden]{display:none}
.wp.is-open{opacity:1;transform:none}
.wp-bg{position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 15% -5%,rgba(var(--rn-acc-rgb),.2),transparent 40%),radial-gradient(circle at 100% 30%,rgba(46,171,101,.08),transparent 35%)}
.wp-top{position:relative;display:flex;align-items:center;gap:10px;padding:calc(var(--safe-t,0px) + 10px) 12px 8px}
.wp-icon-btn{width:42px;height:42px;flex:0 0 auto;display:grid;place-items:center;border-radius:14px;cursor:pointer;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:var(--txt)}
.wp-icon-btn svg{width:20px;height:20px}
.wp-title{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.wp-title small{font:900 8.5px/1.1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.85);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wp-title strong{font:900 20px/1 "Barlow Condensed",sans-serif;letter-spacing:.9px;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wp-title em{font:700 10px/1.1 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.48)}
.wp-capsule{display:flex;align-items:center;gap:2px;height:42px;padding:0 4px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05)}
.wp-sound{width:34px;height:34px;display:grid;place-items:center;border:0;background:transparent;color:rgba(236,238,245,.75);cursor:pointer}
.wp-sound svg{width:18px;height:18px}
.wp-clock{display:inline-flex;align-items:center;gap:6px;padding:0 8px 0 4px;font:900 16px/1 "Barlow Condensed",sans-serif;letter-spacing:.5px;font-variant-numeric:tabular-nums}
.wp-clock i{width:7px;height:7px;border-radius:50%;background:#e04848;animation:_rnPulse 1.6s ease-in-out infinite}
.wp-segs{position:relative;display:flex;gap:4px;padding:2px 14px 6px}
.wp-segs span{flex:1;height:4px;border-radius:99px;background:rgba(255,255,255,.1);overflow:hidden}
.wp-segs span.is-on{background:rgba(var(--rn-acc-rgb),.28);box-shadow:0 0 0 1px rgba(var(--rn-acc-rgb),.4)}
.wp-segs i{display:block;height:100%;background:linear-gradient(90deg,var(--rn-acc-lo),var(--rn-acc-hi))}
.wp-track{position:relative;flex:1;min-height:0;display:flex;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.wp-track::-webkit-scrollbar{display:none}
.wp-slide{flex:0 0 100%;min-width:100%;scroll-snap-align:start;scroll-snap-stop:always;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
.wp-slide-in{max-width:540px;margin:0 auto;padding:10px 16px 150px;display:flex;flex-direction:column;gap:11px}
.wp-ex-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.wp-kicker{font:900 9.5px/1 "Inter",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.88)}
.wp-pill{display:inline-flex;align-items:center;gap:4px;padding:5px 9px;border-radius:99px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);font:800 10.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.75)}
.wp-pill.is-done{background:rgba(46,171,101,.16);border-color:rgba(46,171,101,.35);color:#8fe3b6}
.wp-pill svg{width:12px;height:12px}
.wp-ex-name{margin:0;font:900 34px/1 "Barlow Condensed",sans-serif;letter-spacing:.6px;text-transform:uppercase;overflow-wrap:anywhere}
.wp-muscles{margin:-3px 0 0;font:600 12px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.52)}
.wp-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.wp-tiles div{padding:9px 4px;border-radius:13px;text-align:center;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}
.wp-tiles small{display:block;font:900 8px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.4)}
.wp-tiles b{display:block;margin-top:6px;font:900 18px/1 "Barlow Condensed",sans-serif;overflow-wrap:anywhere}
.wp-note{margin:0;padding-left:9px;border-left:2px solid var(--gold);font:500 12px/1.5 "Inter",sans-serif;color:var(--rn-acc-hi)}
.wp-prev{margin:0;font:600 11.5px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.55)}
.wp-pr{display:inline-flex;align-items:center;gap:4px;margin-left:4px;padding:2px 8px;border-radius:99px;background:rgba(var(--rn-acc-rgb),.12);border:1px solid rgba(var(--rn-acc-rgb),.3);color:var(--rn-acc-hi2);font:800 10px/1.4 "Inter",sans-serif;white-space:nowrap}
.wp-pr svg{width:12px;height:12px}
.wp-sets{display:flex;flex-direction:column;gap:7px;margin-top:2px}
.wp-set-head,.wp-set{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 56px 50px;gap:7px;align-items:center}
.wp-set-head span{font:900 8.5px/1 "Inter",sans-serif;letter-spacing:1.1px;text-transform:uppercase;color:rgba(236,238,245,.38);text-align:center}
.wp-set-n{display:grid;place-items:center;height:50px;border-radius:13px;background:rgba(255,255,255,.04);font:900 17px/1 "Barlow Condensed",sans-serif;color:rgba(236,238,245,.55)}
.wp-set.is-current .wp-set-n{background:rgba(var(--rn-acc-rgb),.16);color:var(--gold);box-shadow:inset 0 0 0 1px rgba(var(--rn-acc-rgb),.4)}
.wp-in{width:100%;min-width:0;height:50px;box-sizing:border-box;border-radius:13px;border:1px solid rgba(255,255,255,.11);background:rgba(0,0,0,.42);
  color:var(--txt);text-align:center;font:800 18px "Inter",sans-serif;outline:none;-webkit-appearance:none;appearance:none}
.wp-in::placeholder{color:rgba(236,238,245,.28)}
.wp-in:focus{border-color:rgba(var(--rn-acc-rgb),.6);box-shadow:0 0 0 3px rgba(var(--rn-acc-rgb),.14)}
.wp-rir{font-size:16px;text-align-last:center;padding:0 4px}
.wp-set.is-done .wp-in{border-color:rgba(46,171,101,.28);background:rgba(46,171,101,.08);color:#bff0d3;-webkit-text-fill-color:#bff0d3;opacity:1}
.wp-check{height:50px;border-radius:13px;cursor:pointer;display:grid;place-items:center;border:1.5px solid rgba(255,255,255,.18);background:rgba(255,255,255,.04);color:#06120b;-webkit-tap-highlight-color:transparent;transition:transform .12s}
.wp-check:active{transform:scale(.92)}
.wp-set.is-current .wp-check{border-color:rgba(var(--rn-acc-rgb),.55)}
.wp-check[aria-pressed="true"]{border:0;background:linear-gradient(150deg,#59d692,#2eab65);box-shadow:0 8px 18px rgba(46,171,101,.3)}
.wp-check svg{width:22px;height:22px}
.wp-next-cta,.wp-finish{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:54px;margin-top:4px;padding:0 16px;border:0;border-radius:17px;cursor:pointer;
  color:var(--rn-acc-ink);font:900 15px "Inter",sans-serif;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 14px 30px rgba(var(--rn-acc-rgb),.26),inset 0 1px 0 rgba(255,255,255,.5)}
.wp-next-cta svg{width:18px;height:18px}
.wp-finish:disabled{opacity:.38;box-shadow:none;cursor:default}
.wp-discard{width:100%;height:46px;border:0;background:transparent;color:rgba(236,238,245,.5);font:700 13px "Inter",sans-serif;cursor:pointer}
.wp-extras{display:flex;flex-direction:column;gap:10px}
.wp-sum-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.wp-sum-grid div{padding:14px 12px;border-radius:16px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08)}
.wp-sum-grid b{display:block;font:900 28px/1 "Barlow Condensed",sans-serif;font-variant-numeric:tabular-nums}
.wp-sum-grid b i{font-style:normal;font-size:16px;color:rgba(236,238,245,.45)}
.wp-sum-grid small{display:block;margin-top:5px;font:800 9.5px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.wp-sum-est{margin:0;font:500 11px/1.5 "Inter",sans-serif;color:rgba(236,238,245,.42)}
.wp-sum-list{display:flex;flex-direction:column;gap:6px}
.wp-sum-row{display:flex;align-items:center;gap:10px;padding:11px 12px;border-radius:14px;cursor:pointer;text-align:left;border:1px solid rgba(255,255,255,.07);background:rgba(255,255,255,.03);color:var(--txt);font:700 13px "Inter",sans-serif}
.wp-sum-row span:nth-child(2){flex:1;min-width:0}
.wp-sum-row small{font:900 14px "Barlow Condensed",sans-serif;color:rgba(236,238,245,.5)}
.wp-sum-dot{width:22px;height:22px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;border:1.5px solid rgba(255,255,255,.2);color:#06120b}
.wp-sum-row.is-done .wp-sum-dot{border:0;background:#2eab65}
.wp-sum-row.is-done small{color:#8fe3b6}
.wp-sum-dot svg{width:13px;height:13px}
.wp-nav{position:absolute;left:0;right:0;bottom:0;z-index:4;display:flex;align-items:center;gap:10px;padding:10px 14px calc(var(--safe-b,0px) + 12px);
  background:linear-gradient(180deg,rgba(7,8,11,0),rgba(7,8,11,.94) 34%)}
.wp-arrow{width:52px;height:52px;flex:0 0 auto;display:grid;place-items:center;border-radius:17px;cursor:pointer;border:1px solid rgba(255,255,255,.12);background:rgba(20,21,26,.92);color:var(--txt)}
.wp-arrow svg{width:22px;height:22px}
.wp-arrow:disabled{opacity:.3}
.wp-arrow-next.is-ready{border:0;color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 10px 24px rgba(var(--rn-acc-rgb),.32);animation:_wpNudge 1.4s ease-in-out infinite}
@keyframes _wpNudge{50%{transform:translateX(3px)}}
.wp-pos{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px}
.wp-pos b{font:900 18px/1 "Barlow Condensed",sans-serif;letter-spacing:.6px}
.wp-pos small{max-width:100%;font:700 10.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.5);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wp-rest{position:absolute;left:12px;right:12px;bottom:calc(var(--safe-b,0px) + 84px);z-index:5;display:flex;align-items:center;gap:14px;padding:12px 14px;border-radius:22px;
  border:1px solid rgba(var(--rn-acc-rgb),.38);background:rgba(17,16,12,.96);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 20px 44px rgba(0,0,0,.55);animation:_plcIn .3s cubic-bezier(.32,1,.36,1) both}
.wp-rest[hidden]{display:none}
.wp-ring{position:relative;width:74px;height:74px;flex:0 0 auto}
.wp-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.wp-ring circle{fill:none;stroke-width:9}
.wp-ring-bg{stroke:rgba(255,255,255,.08)}
.wp-ring-fg{stroke:var(--gold);stroke-linecap:round;stroke-dasharray:100;transition:stroke-dashoffset .9s linear}
.wp-ring b{position:absolute;inset:0;display:grid;place-items:center;font:900 24px/1 "Barlow Condensed",sans-serif;font-variant-numeric:tabular-nums}
.wp-rest-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.wp-rest-info small{font:800 10.5px/1.2 "Inter",sans-serif;color:rgba(var(--rn-acc-hi-rgb),.88);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wp-rest-info strong{font:800 13px/1.3 "Inter",sans-serif}
.wp-rest-btns{display:flex;gap:6px;margin-top:4px}
.wp-rest-btns button{flex:1;height:36px;border-radius:11px;cursor:pointer;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:var(--txt);font:800 12px "Inter",sans-serif}
.wp-rest-btns .wp-skip{border-color:rgba(var(--rn-acc-rgb),.4);color:var(--rn-acc-hi2)}
.wp-rest.is-over{border-color:rgba(46,171,101,.55);background:rgba(9,24,15,.96)}
.wp-rest.is-over .wp-ring-fg{stroke:#2eab65}
.wp-rest.is-over .wp-rest-info small{color:#8fe3b6}
.wp-toast{position:absolute;left:50%;top:calc(var(--safe-t,0px) + 70px);z-index:8;display:flex;align-items:center;gap:7px;padding:10px 15px;border-radius:99px;pointer-events:none;
  background:rgba(14,30,20,.96);border:1px solid rgba(46,171,101,.45);color:#c9f3da;font:800 12.5px "Inter",sans-serif;white-space:nowrap;opacity:0;transform:translate(-50%,-8px)}
.wp-toast.is-warn{background:rgba(40,26,8,.96);border-color:var(--amber-brd);color:#f6cf86}
.wp-toast svg{width:15px;height:15px}
.wp-toast.is-on{animation:_wpToast 2.2s ease both}
@keyframes _wpToast{0%{opacity:0;transform:translate(-50%,-8px)}10%,80%{opacity:1;transform:translate(-50%,0)}100%{opacity:0;transform:translate(-50%,-6px)}}
.wp-sheet{position:absolute;inset:0;z-index:10;display:flex;align-items:flex-end}
.wp-sheet-bg{position:absolute;inset:0;background:rgba(0,0,0,.62)}
.wp-sheet-card{position:relative;width:100%;max-width:540px;margin:0 auto;padding:20px 18px calc(var(--safe-b,0px) + 16px);border-radius:26px 26px 0 0;background:#121317;border:1px solid rgba(255,255,255,.08);box-shadow:0 -20px 50px rgba(0,0,0,.5);animation:_wpSheetUp .3s cubic-bezier(.32,1,.36,1) both;display:flex;flex-direction:column;gap:12px}
.wp-sheet.is-out .wp-sheet-card{animation:_wpDown .24s ease both}
@keyframes _wpSheetUp{from{transform:translateY(100%)}to{transform:none}}
@keyframes _wpDown{to{transform:translateY(100%)}}
.wp-sheet-card h3{margin:0;font:900 26px/1 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase}
.wp-moods{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.wp-moods input{position:absolute;opacity:0;pointer-events:none}
.wp-moods span{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 2px;border-radius:14px;cursor:pointer;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.04);font-size:22px}
.wp-moods small{font:800 9px "Inter",sans-serif;color:rgba(236,238,245,.55)}
.wp-moods input:checked+span{border-color:rgba(var(--rn-acc-rgb),.6);background:rgba(var(--rn-acc-rgb),.14)}
.wp-notes span{display:block;margin-bottom:6px;font:800 11px "Inter",sans-serif;color:rgba(236,238,245,.6)}
.wp-notes textarea{width:100%;box-sizing:border-box;padding:11px 12px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(0,0,0,.4);color:var(--txt);font:500 14px/1.45 "Inter",sans-serif;resize:none;outline:none}
@keyframes _wpGlow{from{opacity:.65}to{opacity:1}}
@keyframes _wpSpin{to{transform:rotate(360deg)}}
@keyframes _wpFadeIn{from{opacity:0}to{opacity:1}}
.wp-done{position:absolute;inset:0;z-index:12;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:0 24px;text-align:center;background:rgba(6,7,9,.97);animation:_plcIn .4s ease both}
.wp-done h2{margin:0;font:900 34px/1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase}
.wp-done p{margin:0;font:600 13px "Inter",sans-serif;color:rgba(236,238,245,.6)}
.wp-done-badge{position:relative;width:88px;height:88px;display:grid;place-items:center;border-radius:50%;color:#06120b;background:linear-gradient(150deg,#59d692,#2eab65);box-shadow:0 0 0 10px rgba(46,171,101,.14),0 20px 40px rgba(46,171,101,.35);animation:_wpPop .5s cubic-bezier(.32,1.6,.5,1)}
.wp-done-badge svg{width:42px;height:42px}
.wp-confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.wp-confetti i{position:absolute;top:-12px;left:var(--x);width:8px;height:14px;border-radius:2px;background:var(--rn-acc-hi);transform:rotate(var(--r));animation:_wpFall 1.9s ease-in var(--d) forwards}
.wp-confetti i:nth-child(3n){background:#2eab65}.wp-confetti i:nth-child(4n){background:var(--rn-acc-hi2)}
@keyframes _wpFall{to{transform:translateY(110vh) rotate(calc(var(--r) + 540deg))}}
@media (prefers-reduced-motion:reduce){.wp,.wp-launch,.wp-rest,.wp-arrow-next.is-ready{transition:none;animation:none}}
@media (max-width:360px){.wp-set-head,.wp-set{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 50px 46px;gap:5px}.wp-ex-name{font-size:29px}.rn-hero h2{font-size:27px}}

/* ── Entrada al abrir la rutina o cambiar de vista ─────────────────────────
   Solo con .is-anim: el refresco de cada 90 s no vuelve a animar. */
.rn-wrap.is-anim>*{opacity:0;animation:_rnIn .6s calc(var(--i,1) * 70ms) cubic-bezier(.2,.8,.2,1) forwards}
.rn-wrap.is-anim .rn-day{opacity:0;animation:_rnIn .55s calc(120ms + var(--i,1) * 65ms) cubic-bezier(.2,.8,.2,1) forwards}
.rn-wrap.is-anim .rn-days{opacity:1;animation:none}
@keyframes _rnIn{from{opacity:0;transform:translateY(16px) scale(.985);filter:blur(5px)}to{opacity:1;transform:none;filter:blur(0)}}
.rn-wrap.is-anim .rn-hero::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(115deg,transparent 35%,rgba(var(--rn-acc-hi-rgb),.13) 50%,transparent 65%);transform:translateX(-100%);animation:_rnSweep 1.3s .25s cubic-bezier(.4,0,.2,1) forwards}
@keyframes _rnSweep{to{transform:translateX(100%)}}
@media (prefers-reduced-motion:reduce){.rn-wrap.is-anim>*,.rn-wrap.is-anim .rn-day{opacity:1;animation:none}.rn-wrap.is-anim .rn-hero::after{display:none}}

/* ── La ruta del día: línea de tiempo ─────────────────────────────────────
   Un riel a la izquierda recorre las fases y los ejercicios. Las fases son
   encabezados con su color (calentamiento ámbar, fuerza oro, cardio azul,
   meta dorada); cada ejercicio es un nodo con su esquema en fichas y se
   despliega para explicar cómo hacerlo. Todo a lo ancho, sin cajas anidadas. */
.rn-tl{list-style:none;margin:0;padding:0;position:relative;display:flex;flex-direction:column;gap:8px}
.rn-tl::before{content:"";position:absolute;left:19px;top:22px;bottom:22px;width:2px;border-radius:2px;
  background:linear-gradient(180deg,rgba(230,168,79,.75),rgba(var(--rn-acc-hi-rgb),.75) 18%,rgba(var(--rn-acc-hi-rgb),.5) 80%,rgba(var(--rn-acc-hi-rgb),.85))}
.rn-tl>li{position:relative;padding-left:52px}
.rn-tl-ic,.rn-tl-node{position:absolute;left:0;z-index:1;display:grid;place-items:center;box-shadow:0 0 0 5px #07080b}
.rn-tl-ic{top:0;width:40px;height:40px;border-radius:13px;background:#16171c;border:1px solid rgba(var(--rn-acc-hi-rgb),.45);color:var(--gold)}
.rn-tl-ic .iq-ic{width:18px;height:18px}
.rn-tl-phase{display:flex;align-items:center;min-height:40px;margin-top:10px}
.rn-tl-phase:first-child,.rn-tl-note+.rn-tl-phase{margin-top:0}
.rn-tl-phase h4{margin:0;font:900 19px/1 "Barlow Condensed",sans-serif;letter-spacing:1.1px;text-transform:uppercase;color:var(--txt)}
.rn-tl-phase small{display:block;margin-top:4px;font:700 10.5px/1.25 "Inter",sans-serif;color:rgba(236,238,245,.48)}
.rn-tl-phase.is-warmup .rn-tl-ic{border-color:rgba(230,168,79,.55);color:#e6a84f}
.rn-tl-phase.is-warmup h4{color:#f0c17a}
.rn-tl-phase.is-cardio .rn-tl-ic{border-color:rgba(93,134,242,.55);color:#8aa3f5}
.rn-tl-phase.is-cardio h4{color:#a9bcf8}
.rn-tl-phase.is-goal .rn-tl-ic{border:0;color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 0 0 5px #07080b,0 8px 20px rgba(var(--rn-acc-rgb),.3)}
.rn-tl-note{display:flex;min-height:40px}
.rn-tl-note .rn-tl-ic{color:var(--rn-acc-hi)}
.rn-tl-note small{display:block;font:900 8.5px/1 "Inter",sans-serif;letter-spacing:1.3px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.85)}
.rn-tl-note p{margin:6px 0 0;font:italic 500 12.5px/1.5 "Inter",sans-serif;color:var(--rn-acc-hi)}
.rn-tl>li.rn-tl-list{display:flex;flex-direction:column;margin-left:52px;padding:4px 14px;border-radius:15px;background:rgba(255,255,255,.025);border:1px solid rgba(255,255,255,.06)}
.rn-tl-list>div{display:flex;justify-content:space-between;gap:12px;padding:9px 0;font:600 12.5px/1.35 "Inter",sans-serif;color:rgba(236,238,245,.82)}
.rn-tl-list>div+div{border-top:1px solid rgba(255,255,255,.05)}
.rn-tl-list.is-warmup b{white-space:nowrap;color:#f0c17a;font-weight:800}
.rn-tl>li.rn-tl-list.is-cardio{padding:10px 14px}
.rn-tl-list .rn-addon{padding:0;border:0;background:none}
.rn-tl-list .rn-addon h4{display:none}
.rn-tl-list .rn-addon+.rn-addon{margin-top:8px;padding-top:8px;border-top:1px solid rgba(255,255,255,.05)}
/* Ejercicio */
.rn-tl-node{top:9px;left:4px;width:32px;height:32px;border-radius:50%;background:#14151a;border:1.5px solid rgba(var(--rn-acc-hi-rgb),.6);
  font:900 14px/1 "Barlow Condensed",sans-serif;color:var(--gold)}
.rn-tl-ex details{border-radius:17px;background:linear-gradient(155deg,#15161b,#0f1014);border:1px solid rgba(255,255,255,.07);transition:border-color .2s,box-shadow .2s}
.rn-tl-ex details[open]{border-color:rgba(var(--rn-acc-rgb),.35);box-shadow:0 14px 30px rgba(0,0,0,.3)}
.rn-tl-ex summary{position:relative;display:flex;flex-direction:column;gap:8px;padding:12px 40px 12px 14px;cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}
.rn-tl-ex summary::-webkit-details-marker{display:none}
.rn-tl-name strong{display:block;font:800 15px/1.25 "Inter",sans-serif;letter-spacing:-.1px;color:var(--txt)}
.rn-tl-name small{display:block;margin-top:3px;font:600 10.5px/1.3 "Inter",sans-serif;color:rgba(236,238,245,.45)}
.rn-tl-specs{display:flex;flex-wrap:wrap;gap:5px}
.rn-tl-specs b{display:inline-flex;align-items:center;gap:4px;height:26px;padding:0 9px;border-radius:8px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.07);
  font:900 14px/1 "Barlow Condensed",sans-serif;letter-spacing:.3px;color:var(--txt);white-space:nowrap}
.rn-tl-specs b i{font:700 9.5px/1 "Inter",sans-serif;font-style:normal;letter-spacing:0;color:rgba(236,238,245,.5)}
.rn-tl-specs b .iq-ic{width:12px;height:12px;color:rgba(236,238,245,.55)}
.rn-tl-specs b.is-rir{color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.1);border-color:rgba(var(--rn-acc-rgb),.25)}
.rn-tl-specs b.is-pr{color:#8fe3b6;background:rgba(46,171,101,.1);border-color:rgba(46,171,101,.28)}
.rn-tl-specs b.is-pr .iq-ic{color:#8fe3b6}
.rn-tl-more{position:absolute;right:12px;top:14px;width:22px;height:22px;display:grid;place-items:center;border-radius:50%;background:rgba(255,255,255,.05);color:rgba(236,238,245,.5);transition:transform .2s}
.rn-tl-more .iq-ic{width:14px;height:14px}
.rn-tl-ex details[open] .rn-tl-more{transform:rotate(180deg);color:var(--gold)}
.rn-tl-body{display:flex;flex-direction:column;gap:10px;padding:0 14px 14px;border-top:1px solid rgba(255,255,255,.05);padding-top:12px;margin:0 0 0}
.rn-tl-body .rn-coach,.rn-tl-body .rn-ref{margin:0}
.rn-tl-do{margin:0;font:600 12.5px/1.5 "Inter",sans-serif;color:var(--rn-acc-hi2)}
.rn-tl-cues{list-style:none;counter-reset:cue;margin:0;padding:0;display:flex;flex-direction:column;gap:7px}
.rn-tl-cues li{counter-increment:cue;position:relative;padding-left:28px;font:600 12.5px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.8)}
.rn-tl-cues li::before{content:counter(cue);position:absolute;left:0;top:-1px;width:20px;height:20px;display:grid;place-items:center;border-radius:7px;
  background:rgba(var(--rn-acc-rgb),.14);border:1px solid rgba(var(--rn-acc-rgb),.28);font:900 12px/1 "Barlow Condensed",sans-serif;color:var(--gold)}
.rn-tl-tech{align-self:flex-start;display:inline-flex;align-items:center;gap:7px;height:38px;padding:0 14px;border-radius:12px;cursor:pointer;
  border:1px solid rgba(var(--rn-acc-rgb),.4);background:rgba(var(--rn-acc-rgb),.12);color:var(--rn-acc-hi2);font:800 12px "Inter",sans-serif}
.rn-tl-tech .iq-ic{width:16px;height:16px}
.rn-wrap.is-anim .rn-tl>li{opacity:0;animation:_rnIn .55s calc(120ms + var(--i,1) * 55ms) cubic-bezier(.2,.8,.2,1) forwards}
.rn-wrap.is-anim .rn-tl{opacity:1;animation:none}
@media (prefers-reduced-motion:reduce){.rn-wrap.is-anim .rn-tl>li{opacity:1;animation:none}}

/* ── Reproductor: dónde estás en la cadena e instrucción clara ─────────── */
.wp-map{display:flex;align-items:center;gap:6px;padding:9px 10px;border-radius:16px;background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.06)}
.wp-map-node{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px;text-align:center}
.wp-map-node.is-empty{visibility:hidden}
.wp-map-node i{width:26px;height:26px;display:grid;place-items:center;border-radius:9px;font:900 13px/1 "Barlow Condensed",sans-serif;font-style:normal;background:rgba(255,255,255,.06);color:rgba(236,238,245,.55)}
.wp-map-node i svg{width:14px;height:14px}
.wp-map-node small{font:900 8px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.38)}
.wp-map-node b{max-width:100%;font:700 10.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.55);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wp-map-node.is-prev i{background:rgba(46,171,101,.18);color:#8fe3b6}
.wp-map-node.is-now i{background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));color:var(--rn-acc-ink);box-shadow:0 0 14px rgba(var(--rn-acc-hi-rgb),.45)}
.wp-map-node.is-now small{color:var(--rn-acc-hi2)}.wp-map-node.is-now b{color:var(--txt)}
.wp-map-line{flex:0 0 14px;height:2px;border-radius:2px;background:rgba(var(--rn-acc-rgb),.35);margin-bottom:22px}
.wp-do{display:flex;flex-direction:column;gap:4px;padding:12px 14px;border-radius:16px;background:linear-gradient(150deg,rgba(var(--rn-acc-rgb),.13),rgba(var(--rn-acc-rgb),.04));border:1px solid rgba(var(--rn-acc-rgb),.24)}
.wp-do b{font:800 15px/1.3 "Inter",sans-serif;color:var(--rn-acc-hi2)}
.wp-do span{font:600 12px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.62)}

/* ── Sesiones de la rutina dentro de la bitácora ── */
.rn-bita{display:flex;flex-direction:column;gap:10px;margin:2px 0 14px}
.rn-bita .rn-bhead h2{font-size:24px}
.rn-marcas-head{margin:12px 2px 0}

/* ── Mi Plan: la puerta a la rutina ────────────────────────────────────────
   La pestaña no enseña el split: una tarjeta con la rutina, sus cifras y el
   botón para entrar a su ventana. */
/* La tarjeta de entrada cabe sin scroll: abajo solo el hueco de la barra de chat (84 px)
   y un respiro, no los 110 px + zona segura de las vistas que sí se recorren. */
#scr-plan .rn-entry-wrap{min-height:100%;justify-content:flex-start;padding-bottom:94px}
/* Pantallas bajas (iPhone mini, X, SE): la misma tarjeta, más apretada, para que siga sin scroll. */
@media (max-height:860px){
  #scr-plan .rn-entry-wrap{padding-top:10px}
  #scr-plan .rn-entry{gap:10px;padding:14px 16px 12px}
  #scr-plan .rn-entry-orb{width:44px;height:44px;border-radius:15px}
  #scr-plan .rn-entry-head h2{margin-top:5px;font-size:25px}
  #scr-plan .rn-entry .rn-stats>div{padding:8px 8px}
  #scr-plan .rn-entry .rn-stats .iq-ic{margin-bottom:1px}
  #scr-plan .nn-now{padding:10px 12px}
  #scr-plan .nn-now-ic{width:40px;height:40px;font-size:21px}
  #scr-plan .rn-entry-cta{padding:12px 14px}
  #scr-plan .rn-entry-cta-ic{width:40px;height:40px}
  #scr-plan .nn-now-foto{margin-top:-2px}
  #scr-plan .nn-now-foto .nn-foto{height:40px}
}
@media (max-height:700px){#scr-plan .rn-entry-seal{display:none}}
.rn-entry{position:relative;overflow:hidden;display:flex;flex-direction:column;gap:16px;padding:20px 18px 16px;border-radius:30px;
  background:linear-gradient(175deg,#15161b 0%,#0e0f13 55%,#0b0c0f 100%);border:1px solid rgba(var(--rn-acc-rgb),.22);
  box-shadow:0 26px 56px rgba(0,0,0,.45),inset 0 1px 0 rgba(255,255,255,.07);animation:_plcIn .45s cubic-bezier(.32,1,.36,1) both}
.rn-entry-cover{position:absolute;inset:0 0 auto 0;height:170px;pointer-events:none;
  background:radial-gradient(circle at 85% -10%,rgba(var(--rn-acc-rgb),.32),transparent 55%),radial-gradient(circle at 0% 0%,rgba(var(--rn-acc-hi-rgb),.08),transparent 45%);
  -webkit-mask:linear-gradient(180deg,#000,transparent);mask:linear-gradient(180deg,#000,transparent)}
.rn-entry-cover::after{content:"";position:absolute;inset:0;background:linear-gradient(115deg,transparent 35%,rgba(var(--rn-acc-hi-rgb),.12) 50%,transparent 65%);transform:translateX(-100%);animation:_rnSweep 1.6s .3s cubic-bezier(.4,0,.2,1) forwards}
.rn-entry-head{position:relative;display:flex;align-items:flex-start;gap:13px}
.rn-entry-orb{width:52px;height:52px;flex:0 0 auto;display:grid;place-items:center;border-radius:17px;color:var(--rn-acc-ink);
  background:linear-gradient(150deg,var(--rn-acc-hi),var(--rn-acc) 60%,var(--rn-acc-lo));box-shadow:0 10px 24px rgba(var(--rn-acc-rgb),.3),inset 0 1px 0 rgba(255,255,255,.45)}
.rn-entry-orb .iq-ic{width:25px;height:25px}
.rn-entry-head h2{margin:7px 0 0;font:900 29px/1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--txt);overflow-wrap:anywhere}
.rn-entry .rn-stats{position:relative;margin-top:0}
.rn-entry-cta{position:relative;overflow:hidden;display:flex;align-items:center;gap:13px;width:100%;padding:15px 14px;border:0;border-radius:22px;cursor:pointer;text-align:left;
  color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 18px 36px rgba(var(--rn-acc-rgb),.3),inset 0 1px 0 rgba(255,255,255,.55);
  -webkit-tap-highlight-color:transparent;transition:transform .15s}
.rn-entry-cta:active{transform:scale(.98)}
.rn-entry-cta::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(115deg,transparent 30%,rgba(255,255,255,.45) 50%,transparent 70%);transform:translateX(-120%);animation:_rnCtaShine 3.6s 1.2s ease-in-out infinite}
@keyframes _rnCtaShine{0%,70%{transform:translateX(-120%)}100%{transform:translateX(120%)}}
.rn-entry-cta-ic{width:46px;height:46px;flex:0 0 auto;display:grid;place-items:center;border-radius:15px;background:rgba(10,10,10,.14);border:1px solid rgba(10,10,10,.12)}
.rn-entry-cta-ic .iq-ic{width:22px;height:22px}
/* El texto centrado en el botón entero: la flecha lleva el mismo hueco que el icono (46 px). */
.rn-entry-cta-copy{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}
.rn-entry-cta-copy strong{font:900 21px/1 "Barlow Condensed",sans-serif;letter-spacing:1.2px;text-transform:uppercase}
.rn-entry-cta-copy em{font:700 11.5px/1.25 "Inter",sans-serif;font-style:normal;color:rgba(10,10,10,.68);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rn-entry-cta-go{width:32px;height:32px;flex:0 0 auto;margin-left:14px;display:grid;place-items:center;border-radius:50%;background:rgba(10,10,10,.12)}
.rn-entry-cta-go .iq-ic{width:17px;height:17px}
.rn-entry-link{align-self:center;margin-top:-6px;height:36px;padding:0 12px;border:0;background:transparent;color:rgba(var(--rn-acc-hi-rgb),.85);font:800 12.5px "Inter",sans-serif;cursor:pointer}
.rn-entry-seal{display:flex;align-items:center;justify-content:center;gap:6px;font:800 9px/1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:rgba(236,238,245,.3)}
.rn-entry-seal .iq-ic{width:12px;height:12px}

/* ── La sección de entrenamiento: su propia ventana ───────────────────────
   Sube desde abajo sobre Mi Plan; la semana y los días entran escalonados. */
body.rnw-on{overflow:hidden}
.rnw{position:fixed;inset:0;z-index:8900;display:flex;flex-direction:column;background:#07080b;color:var(--txt);
  opacity:0;transform:translateY(28px) scale(.985);transition:opacity .32s ease,transform .45s cubic-bezier(.2,.8,.2,1)}
.rnw[hidden]{display:none}
.rnw.is-open{opacity:1;transform:none}
.rnw-bg{position:absolute;inset:0;pointer-events:none;background:radial-gradient(90% 40% at 50% -8%,rgba(var(--rn-acc-rgb),.2),transparent 70%),radial-gradient(60% 40% at 100% 100%,rgba(46,171,101,.06),transparent 70%)}
.rnw-top{position:relative;z-index:2;display:flex;align-items:center;gap:12px;padding:calc(var(--safe-t,0px) + 10px) 14px 10px;border-bottom:1px solid rgba(255,255,255,.05);
  background:linear-gradient(180deg,rgba(7,8,11,.96),rgba(7,8,11,.82));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}
.rnw-close{width:42px;height:42px;flex:0 0 auto;display:grid;place-items:center;border-radius:14px;cursor:pointer;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:var(--txt)}
.rnw-close .iq-ic{width:20px;height:20px}
.rnw-title{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.rnw-title small{font:900 8.5px/1 "Inter",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.85)}
.rnw-title strong{font:900 20px/1 "Barlow Condensed",sans-serif;letter-spacing:.9px;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rnw-emblem img{display:block;width:30px;height:30px;object-fit:contain;filter:drop-shadow(0 0 10px rgba(var(--rn-acc-rgb),.4))}
.rnw-body{position:relative;flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.rnw-body .rn-wrap{padding-bottom:calc(var(--safe-b,0px) + 32px)}
@media (prefers-reduced-motion:reduce){.rnw{transition:none}.rn-entry-cta::after,.rn-entry-cover::after{display:none}}

/* ── Reproductor: el descanso en su casilla, con cuenta regresiva ─────────
   Tocar la casilla inicia el descanso; mientras corre, los dígitos bajan y un
   relleno dorado se vacía de arriba abajo (--p de 1 a 0); al terminar se
   pone verde. Tocarla otra vez lo salta. */
.wp-tile-rest{position:relative;overflow:hidden;padding:9px 4px 8px;border-radius:13px;text-align:center;cursor:pointer;color:var(--txt);
  border:1px solid rgba(var(--rn-acc-rgb),.45);background:linear-gradient(160deg,rgba(var(--rn-acc-rgb),.16),rgba(var(--rn-acc-rgb),.05));
  box-shadow:0 0 0 0 rgba(var(--rn-acc-rgb),.4);animation:_wpTileIdle 2.4s ease-in-out infinite;-webkit-tap-highlight-color:transparent;transition:transform .14s}
.wp-tile-rest:active{transform:scale(.95)}
@keyframes _wpTileIdle{50%{box-shadow:0 0 0 4px rgba(var(--rn-acc-rgb),.12)}}
.wp-tile-rest small,.wp-tile-rest b,.wp-tile-rest em{position:relative;z-index:1}
.wp-tile-rest small{display:block;font:900 8px/1 "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:rgba(var(--rn-acc-hi-rgb),.85)}
.wp-tile-rest b{display:block;margin-top:5px;font:900 18px/1 "Barlow Condensed",sans-serif;font-variant-numeric:tabular-nums;color:var(--rn-acc-hi2)}
.wp-tile-rest em{display:inline-flex;align-items:center;gap:3px;margin-top:5px;font:800 8.5px/1 "Inter",sans-serif;font-style:normal;letter-spacing:.4px;text-transform:uppercase;color:rgba(var(--rn-acc-hi-rgb),.75)}
.wp-tile-rest em svg{width:10px;height:10px}
.wp-tile-fill{position:absolute;inset:0;z-index:0;transform-origin:bottom;transform:scaleY(var(--p,1));opacity:0;
  background:linear-gradient(180deg,rgba(var(--rn-acc-hi-rgb),.42),rgba(var(--rn-acc-lo-rgb),.3));transition:transform 1s linear,opacity .3s}
.wp-tile-rest.is-running{animation:_wpTileRun 1s ease-in-out infinite;border-color:rgba(var(--rn-acc-hi-rgb),.8)}
.wp-tile-rest.is-running .wp-tile-fill{opacity:1}
.wp-tile-rest.is-running b{font-size:21px;color:#fff;text-shadow:0 0 10px rgba(var(--rn-acc-hi-rgb),.6)}
@keyframes _wpTileRun{50%{box-shadow:0 0 0 5px rgba(220,220,220,.18)}}
.wp-tile-rest.is-over{animation:_wpTilePop .5s cubic-bezier(.34,1.56,.64,1);border-color:rgba(46,171,101,.7);background:linear-gradient(160deg,rgba(46,171,101,.32),rgba(46,171,101,.1))}
.wp-tile-rest.is-over small,.wp-tile-rest.is-over em{color:#8fe3b6}
.wp-tile-rest.is-over b{color:#c9f3da}
@keyframes _wpTilePop{from{transform:scale(1.12)}to{transform:none}}
@media (prefers-reduced-motion:reduce){.wp-tile-rest,.wp-tile-rest.is-running{animation:none}.wp-tile-fill{transition:none}}

/* ── Reproductor: la técnica como tarjeta propia ───────────────────────────
   Bajo el nombre del ejercicio, con el botón de video grande y las claves
   del catálogo a la vista. */
.wp-techcard{position:relative;overflow:hidden;border-radius:20px;border:1px solid rgba(var(--rn-acc-rgb),.3);
  background:radial-gradient(circle at 0% 0%,rgba(var(--rn-acc-rgb),.2),transparent 55%),linear-gradient(155deg,#18171a,#0f1013);box-shadow:0 14px 30px rgba(0,0,0,.35)}
.wp-tech-head{display:flex;align-items:center;gap:13px;width:100%;padding:12px 13px;border:0;background:transparent;color:var(--txt);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent}
.wp-tech-head.is-static{cursor:default;padding-bottom:4px}
.wp-tech-play{position:relative;width:58px;height:58px;flex:0 0 auto;display:grid;place-items:center;border-radius:18px;color:var(--rn-acc-ink);
  background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 10px 24px rgba(var(--rn-acc-rgb),.35),inset 0 1px 0 rgba(255,255,255,.5)}
.wp-tech-play svg{width:28px;height:28px}
.wp-tech-play::after{content:"";position:absolute;inset:-5px;border-radius:22px;border:2px solid rgba(var(--rn-acc-hi-rgb),.45);animation:_wpTechPulse 2.2s ease-out infinite}
@keyframes _wpTechPulse{0%{opacity:.9;transform:scale(.92)}100%{opacity:0;transform:scale(1.12)}}
.wp-tech-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.wp-tech-copy small{font:900 8.5px/1 "Inter",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:rgba(var(--rn-acc-rgb),.9)}
.wp-tech-copy strong{font:900 20px/1.05 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase}
.wp-tech-copy em{font:600 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.5)}
.wp-tech-go{width:32px;height:32px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;background:rgba(var(--rn-acc-rgb),.14);border:1px solid rgba(var(--rn-acc-rgb),.3);color:var(--gold)}
.wp-tech-go svg{width:16px;height:16px}
.wp-tech-head:active .wp-tech-play{transform:scale(.95)}
.wp-cues{list-style:none;counter-reset:cue;margin:0;padding:2px 14px 13px 14px;display:flex;flex-direction:column;gap:7px}
.wp-cues li{counter-increment:cue;position:relative;padding-left:30px;font:600 12.5px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.82)}
.wp-cues li::before{content:counter(cue);position:absolute;left:0;top:-1px;width:21px;height:21px;display:grid;place-items:center;border-radius:7px;
  background:rgba(var(--rn-acc-rgb),.14);border:1px solid rgba(var(--rn-acc-rgb),.28);font:900 12px/1 "Barlow Condensed",sans-serif;color:var(--gold)}
.wp-video{position:relative;width:100%;aspect-ratio:16/9;border-radius:16px;overflow:hidden;background:#000}
.wp-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.wp-sheet-card .wp-cues{padding:0}
.wp-map-line.is-empty{visibility:hidden}
@media (prefers-reduced-motion:reduce){.wp-tech-play::after{animation:none;display:none}}

/* ── La semana del split (la asigna el coach en el builder) ── */
.rn-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:12px}
.rn-week-d{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 0 7px;border-radius:12px;background:rgba(0,0,0,.3);border:1px solid rgba(255,255,255,.06)}
.rn-week-d small{font:900 9px/1 "Inter",sans-serif;color:rgba(236,238,245,.4)}
.rn-week-d b{font:900 15px/1 "Barlow Condensed",sans-serif;color:rgba(236,238,245,.25)}
.rn-week-d.is-train{border-color:rgba(var(--rn-acc-rgb),.28);background:rgba(var(--rn-acc-rgb),.08)}
.rn-week-d.is-train b{color:var(--rn-acc-hi)}
.rn-week-d.is-today{box-shadow:0 0 0 2px rgba(var(--rn-acc-hi-rgb),.7)}
.rn-week-d.is-today small{color:var(--rn-acc-hi2)}
.rn-week-d.is-today.is-train{background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));border-color:transparent}
.rn-week-d.is-today.is-train small,.rn-week-d.is-today.is-train b{color:var(--rn-acc-ink)}
.rn-week-d.is-done{background:rgba(46,171,101,.2)!important;border-color:rgba(46,171,101,.45)!important}
.rn-week-d.is-done b,.rn-week-d.is-done small{color:#8fe3b6!important}
.rn-day-wd{display:inline-flex;align-items:center;gap:5px;font:800 10.5px/1 "Inter",sans-serif;color:rgba(var(--rn-acc-hi-rgb),.8)}
.rn-day-wd .iq-ic{width:12px;height:12px}
.rn-restday{display:flex;align-items:flex-start;gap:9px;margin:12px 0 0;padding:11px 12px;border-radius:14px;background:rgba(93,134,242,.08);border:1px solid rgba(93,134,242,.25);font:500 12px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.75)}
.rn-restday .iq-ic{width:16px;height:16px;flex:0 0 auto;color:#8aa3f5;margin-top:1px}
.rn-restday b{color:var(--txt)}


/* ── "Continuar entrenamiento": la sesión en vivo ──────────────────────────
   Verde sólido como el dorado de "Entrar a mi rutina", con anillo del avance,
   la etiqueta "En curso" que late, cuánto lleva y el ejercicio que espera. */
.rn-live-cta{position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:stretch;gap:5px;width:100%;padding:15px 15px 13px;border:0;border-radius:22px;cursor:pointer;text-align:left;color:#fff;
  background:radial-gradient(circle at 0% 0%,rgba(255,255,255,.22),transparent 45%),linear-gradient(150deg,#4fd18a,#2eab65 45%,#1d7f4a);
  box-shadow:0 18px 38px rgba(46,171,101,.32),0 0 0 1px rgba(143,227,182,.25),inset 0 1px 0 rgba(255,255,255,.35);-webkit-tap-highlight-color:transparent;transition:transform .15s}
.rn-live-cta:active{transform:scale(.98)}
.rn-live-cta::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(115deg,transparent 30%,rgba(255,255,255,.3) 50%,transparent 70%);transform:translateX(-120%);animation:_rnCtaShine 3.4s .8s ease-in-out infinite}
.rn-live-badge{display:inline-flex;align-items:center;gap:6px;font:900 9px/1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:rgba(255,255,255,.88)}
.rn-live-badge i{width:7px;height:7px;border-radius:50%;background:#fff;box-shadow:0 0 0 3px rgba(255,255,255,.25);animation:_rnLive 1.4s ease-in-out infinite}
@keyframes _rnLive{50%{box-shadow:0 0 0 6px rgba(255,255,255,0);opacity:.6}}
.rn-live-cta>strong{font:900 23px/1 "Barlow Condensed",sans-serif;letter-spacing:1.1px;text-transform:uppercase;text-shadow:0 1px 0 rgba(0,0,0,.15);white-space:nowrap}
.rn-live-cta>em{font:700 12px/1.25 "Inter",sans-serif;font-style:normal;color:rgba(255,255,255,.9)}
.rn-live-foot{display:flex;align-items:center;gap:10px;margin-top:6px}
.rn-live-next{flex:1;min-width:0;display:flex;align-items:center;justify-content:space-between;gap:6px;height:36px;padding:0 8px 0 12px;border-radius:12px;
  background:rgba(6,30,17,.3);font:800 11.5px/1 "Inter",sans-serif;color:#eafff2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rn-live-next .iq-ic{width:15px;height:15px;flex:0 0 auto}
.rn-live-ring{position:relative;width:44px;height:44px;flex:0 0 auto}
.rn-live-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.rn-live-ring circle{fill:none;stroke:rgba(255,255,255,.25);stroke-width:4.5}
.rn-live-ring circle.is-fg{stroke:#fff;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:calc(100 - var(--p,0))}
.rn-live-ring b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font:900 15px/1 "Barlow Condensed",sans-serif;letter-spacing:.2px}
.rn-live-ring b i{font-style:normal;font-size:9px;margin-left:1px;opacity:.85}
@media (prefers-reduced-motion:reduce){.rn-live-cta::after,.rn-live-badge i{animation:none}}

/* ══ Nutrición nativa (js/24d-nutricion-nativa.js) ══════════════════════
   Mismo lenguaje que la rutina nativa: tarjeta de entrada en Mi Plan y una
   ventana propia (.rnw) con el día, los menús y la lista de compras. */
/* Lo que se abre desde una ventana nativa (fotos, chat con el coach) va encima de ella. */
body.rnw-on .mover{z-index:9200}
.nnw-bg{background:radial-gradient(90% 40% at 50% -8%,rgba(var(--rn-acc-rgb),.2),transparent 70%),radial-gradient(60% 40% at 100% 100%,rgba(46,171,101,.08),transparent 70%)}
/* Las entradas animan al abrir o cambiar de vista; elegir una opción no las repite. */
.is-anim .nn-in{animation:_nnIn .5s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--i,0) * 55ms)}
@keyframes _nnIn{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}

/* Entrada: la comida que toca */
.nn-now{display:flex;align-items:center;gap:12px;width:100%;margin-top:0;padding:13px 12px 13px 13px;border-radius:20px;cursor:pointer;text-align:left;color:var(--txt);
  border:1px solid rgba(var(--rn-acc-rgb),.4);background:radial-gradient(circle at 0% 0%,rgba(var(--rn-acc-rgb),.18),transparent 62%),linear-gradient(155deg,#18181b,#0f1014);
  box-shadow:0 14px 30px rgba(0,0,0,.3);-webkit-tap-highlight-color:transparent;transition:transform .14s}
.nn-now:active{transform:scale(.985)}
.nn-now-ic{width:46px;height:46px;flex:0 0 auto;display:grid;place-items:center;border-radius:15px;font-size:24px;background:rgba(var(--rn-acc-rgb),.12);border:1px solid rgba(var(--rn-acc-rgb),.28)}
.nn-now-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.nn-now-copy small{font:900 9px/1 "Inter",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:var(--rn-acc-hi2)}
.nn-now-copy strong{font:900 21px/1 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase}
.nn-now-copy em{font:600 11.5px/1.35 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.6);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.nn-now-go svg{width:18px;height:18px;color:rgba(236,238,245,.4)}
/* La cámara va debajo de "Entrar a mi plan" y en segundo plano: la acción principal es el plan. */
.nn-now-foto{display:flex;margin-top:-6px}
.nn-now-foto .nn-foto{flex:1;justify-content:center;height:46px;border-radius:16px}
.nn-now-foto .nn-foto.is-go{color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.08);border:1px solid rgba(var(--rn-acc-hi-rgb),.45);box-shadow:none}
.nn-open{margin-top:0}
.nn-open .rn-entry-cta-go svg{width:20px;height:20px}

/* Fotos dentro de la comida */
.nn-foto{display:inline-flex;align-items:center;gap:7px;height:34px;padding:0 12px;border-radius:12px;font:800 12px/1 "Inter",sans-serif;
  color:rgba(236,238,245,.62);background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08)}
.nn-foto .iq-ic,.nn-foto svg{width:15px;height:15px}
.nn-foto.is-ok{color:#8fe3b6;background:rgba(46,171,101,.1);border-color:rgba(46,171,101,.3)}
.nn-foto.is-late{color:#f3c77a;background:rgba(232,150,12,.08);border-color:rgba(232,150,12,.3)}
.nn-foto.is-go{cursor:pointer;color:var(--rn-acc-ink);border:0;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 8px 18px rgba(var(--rn-acc-rgb),.24)}
.nn-foto.is-go:active{transform:scale(.97)}

/* Ventana: el día */
.nn-day{display:flex;align-items:center;gap:16px;margin-top:16px}
.nn-kcal{position:relative;width:92px;height:92px;flex:0 0 auto}
.nn-ring{width:100%;height:100%}
.nn-ring circle{fill:none;stroke-width:8}
.nn-ring-bg{stroke:rgba(255,255,255,.07)}
.nn-ring-fg{stroke:var(--rn-acc-hi);stroke-linecap:round;transition:stroke-dashoffset .5s cubic-bezier(.2,.8,.2,1)}
.is-anim .nn-ring-fg{animation:_nnRing 1.1s cubic-bezier(.2,.8,.2,1) both .15s}
@keyframes _nnRing{from{stroke-dashoffset:var(--c)}to{stroke-dashoffset:var(--o)}}
.nn-kcal-v{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}
.nn-kcal-v b{font:900 24px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.nn-kcal-v small{font:700 8.5px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:rgba(236,238,245,.5)}
/* Avance del día (equivalencias): dorado mientras arma, verde en rango, ámbar si se pasa. */
.nn-kcal.is-ok .nn-ring-fg{stroke:#3cc07a}
.nn-kcal.is-mas .nn-ring-fg{stroke:#f2a33a}
.nn-kcal.is-menos .nn-ring-fg{stroke:#60a5fa}
.nn-kcal.is-mas .nn-kcal-v b{color:#f7c77a}
.nn-day-st{margin:12px 0 0;font:700 11.5px/1.35 "Inter",sans-serif;color:rgba(236,238,245,.6)}
.nn-bar.is-over .nn-bar-h b{color:#f7c77a}
.nn-bar-h b em{margin-right:6px;font:800 10px/1 "Inter",sans-serif;font-style:normal;color:#f2a33a}
.nn-delta{display:inline-block;margin-left:8px;padding:3px 7px;border-radius:99px;font:800 10px/1 "Inter",sans-serif;letter-spacing:.2px;vertical-align:2px;white-space:nowrap}
.nn-delta.is-ok{color:#7fe0aa;background:rgba(60,192,122,.14)}
.nn-delta.is-mas{color:#f7c77a;background:rgba(242,163,58,.14)}
.nn-delta.is-menos{color:#93c5fd;background:rgba(96,165,250,.14)}
.nn-bal{margin:18px 0 4px;padding:15px;border-radius:20px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(155deg,#16171c,#0f1014)}
.nn-bal.is-ok{border-color:rgba(60,192,122,.4);background:linear-gradient(155deg,rgba(60,192,122,.12),#0f1014 70%)}
.nn-bal.is-mas{border-color:rgba(242,163,58,.4);background:linear-gradient(155deg,rgba(242,163,58,.12),#0f1014 70%)}
.nn-bal.is-menos{border-color:rgba(96,165,250,.4);background:linear-gradient(155deg,rgba(96,165,250,.12),#0f1014 70%)}
.nn-bal-h{display:flex;align-items:flex-start;gap:11px;margin-bottom:10px}
.nn-bal-ic{width:30px;height:30px;flex:0 0 auto;display:grid;place-items:center;border-radius:10px;background:rgba(255,255,255,.06);font:900 15px/1 "Inter",sans-serif;color:var(--txt)}
.nn-bal-ic svg{width:15px;height:15px}
.nn-bal.is-ok .nn-bal-ic{background:rgba(60,192,122,.2);color:#7fe0aa}
.nn-bal.is-mas .nn-bal-ic{background:rgba(242,163,58,.2);color:#f7c77a}
.nn-bal.is-menos .nn-bal-ic{background:rgba(96,165,250,.2);color:#93c5fd}
.nn-bal-h strong{display:block;font:900 20px/1.05 "Barlow Condensed",sans-serif;letter-spacing:.3px;text-transform:uppercase;color:var(--txt)}
.nn-bal-h em{display:block;margin-top:4px;font:600 11.5px/1.4 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.62)}
.nn-bal-r{display:flex;flex-wrap:wrap;align-items:center;gap:7px 8px;padding:9px 0;border-top:1px solid rgba(255,255,255,.055)}
.nn-bal-r>span:first-child{display:inline-flex;align-items:center;gap:7px}
.nn-bal-r>span:first-child i{width:8px;height:8px;border-radius:3px}
.nn-bal-bar{flex-basis:100%;height:4px;border-radius:99px;overflow:hidden;background:rgba(255,255,255,.06)}
.nn-bal-bar i{display:block;height:100%;border-radius:inherit}
.nn-bal-r>span:first-child{flex:1;font:700 12px/1 "Inter",sans-serif;color:rgba(236,238,245,.72)}
.nn-bal-r b{font:900 16px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.nn-bal-r b small{font:700 10px "Inter",sans-serif;color:rgba(236,238,245,.42)}
.nn-bal-r .nn-delta{margin-left:4px;min-width:62px;text-align:center}
.nn-wrap .rn-intro summary>svg{width:16px;height:16px;flex:0 0 auto;margin-left:auto;color:rgba(236,238,245,.4);transition:transform .2s}
.nn-wrap .rn-intro[open] summary>svg{transform:rotate(180deg)}
.nn-bars{flex:1;min-width:0;display:flex;flex-direction:column;gap:10px}
.nn-bar-h{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:5px}
.nn-bar-h span{display:inline-flex;align-items:center;gap:6px;font:700 11px/1 "Inter",sans-serif;color:rgba(236,238,245,.72)}
.nn-bar-h span i{width:8px;height:8px;border-radius:3px}
.nn-bar-h b{font:900 15px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.nn-bar-h b small{font:700 10px "Inter",sans-serif;color:rgba(236,238,245,.42)}
.nn-bar-t{height:5px;border-radius:99px;background:rgba(255,255,255,.07);overflow:hidden}
.nn-bar-t i{display:block;height:100%;border-radius:inherit;transform-origin:left;transition:width .45s cubic-bezier(.2,.8,.2,1)}
.is-anim .nn-bar-t i{animation:_nnBar .9s cubic-bezier(.2,.8,.2,1) both .25s}
@keyframes _nnBar{from{transform:scaleX(0)}to{transform:none}}

.nn-menus{display:flex;flex-direction:column;gap:8px}
.nn-seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;border-radius:16px;background:rgba(0,0,0,.4);border:1px solid rgba(255,255,255,.07)}
.nn-seg button{height:40px;border:0;border-radius:12px;background:transparent;font:800 12.5px "Inter",sans-serif;color:rgba(236,238,245,.55);cursor:pointer}
.nn-seg button[aria-pressed="true"]{color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo))}
.nn-menu-rol{margin:0 4px;font:600 11px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.45)}

.nn-fotos{display:flex;align-items:center;gap:12px;width:100%;padding:12px 13px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);
  border:1px solid rgba(255,255,255,.08);background:linear-gradient(155deg,#16171c,#0f1014)}
.nn-fotos-ic{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border-radius:12px;background:rgba(var(--rn-acc-rgb),.12);color:var(--gold)}
.nn-fotos-ic .iq-ic{width:18px;height:18px}
.nn-fotos-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-fotos-copy strong{font:800 13.5px/1 "Inter",sans-serif}
.nn-fotos-copy em{font:600 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.5)}
.nn-fotos-n{font:900 18px/1 "Barlow Condensed",sans-serif;color:var(--rn-acc-hi2)}

/* El carril del día: las franjas en horizontal, fijo arriba al bajar */
.rnw-body:not(.is-anim) .nn-wrap{animation:none}
.nn-rail-a{display:block;height:0;margin-bottom:-12px}
.nn-rail-w{position:sticky;top:0;z-index:4;margin:0 -14px;padding:8px 0 10px;
  background:linear-gradient(180deg,rgba(7,8,11,.96) 78%,rgba(7,8,11,0));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}
.nn-rail{display:flex;gap:7px;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:none;padding:2px 14px;scroll-padding:0 14px;-webkit-overflow-scrolling:touch}
.nn-rail::-webkit-scrollbar{display:none}
.nn-rail-b{position:relative;flex:0 0 auto;min-width:78px;max-width:112px;display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 10px 10px;border-radius:16px;cursor:pointer;
  color:var(--txt);border:1.5px solid rgba(255,255,255,.08);background:rgba(255,255,255,.03);-webkit-tap-highlight-color:transparent;transition:border-color .15s,background .15s,transform .12s}
.nn-rail-b:active{transform:scale(.96)}
.nn-rail-b small{font:800 9.5px/1 "Inter",sans-serif;letter-spacing:.6px;text-transform:uppercase;color:rgba(236,238,245,.5)}
.nn-rail-ic{position:relative;width:34px;height:34px;display:grid;place-items:center;border-radius:11px;font:900 18px/1 "Inter",sans-serif;background:rgba(255,255,255,.05)}
.nn-rail-ic svg{width:16px;height:16px}
.nn-rail-ic i{position:absolute;right:-5px;bottom:-4px;width:16px;height:16px;display:grid;place-items:center;border-radius:50%;color:#0b1a10;background:#5fd38f;border:2px solid #0d0e12}
.nn-rail-ic i svg{width:9px;height:9px}
.nn-rail-b b{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:800 11.5px/1.1 "Inter",sans-serif}
.nn-rail-b.is-past:not([aria-current="step"]){opacity:.62}
.nn-rail-b.is-now small{color:var(--rn-acc-hi2)}
.nn-rail-b.is-wip .nn-rail-ic{box-shadow:inset 0 0 0 1.5px rgba(var(--rn-acc-hi-rgb),.5)}
.nn-rail-b[aria-current="step"]{border-color:rgba(var(--rn-acc-hi-rgb),.8);background:linear-gradient(160deg,rgba(var(--rn-acc-rgb),.24),rgba(var(--rn-acc-rgb),.06))}
.nn-rail-b[aria-current="step"] small{color:var(--rn-acc-hi2)}
.nn-rail-b[aria-current="step"] .nn-rail-ic{background:rgba(var(--rn-acc-rgb),.2)}
.nn-rail-b.is-sum .nn-rail-ic{color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.1)}
.nn-rail-b.is-sum.is-ok .nn-rail-ic{color:#7fe0aa;background:rgba(60,192,122,.16)}
/* La comida en curso */
.nn-stage{display:flex;flex-direction:column;gap:10px}
/* Día nuevo: repetir el último día armado */
.nn-rep{display:flex;align-items:center;gap:12px;width:100%;padding:12px 13px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);
  border:1px dashed rgba(var(--rn-acc-hi-rgb),.5);background:linear-gradient(150deg,rgba(var(--rn-acc-rgb),.12),rgba(var(--rn-acc-rgb),.03))}
.nn-rep:active{transform:scale(.985)}
.nn-rep-ic{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border-radius:12px;font:900 19px/1 "Inter",sans-serif;color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.14)}
.nn-rep-ic .iq-ic{width:18px;height:18px}
.nn-rep-c{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}
.nn-rep-c strong{font:900 17px/1 "Barlow Condensed",sans-serif;letter-spacing:.6px;text-transform:uppercase;color:var(--rn-acc-hi2)}
.nn-rep-c em{font:600 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.55)}
.nn-rep>svg:last-child{width:16px;height:16px;flex:0 0 auto;margin-left:22px;color:rgba(var(--rn-acc-hi-rgb),.6)}
.nn-stage.is-swap{animation:_nnSwap .32s cubic-bezier(.2,.8,.2,1) both}
@keyframes _nnSwap{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.nn-meal{min-width:0;padding:16px 15px 15px;border-radius:22px;border:1px solid rgba(255,255,255,.075);background:linear-gradient(155deg,#16171c,#0f1014);box-shadow:0 12px 26px rgba(0,0,0,.26)}
.nn-meal.is-now{border-color:rgba(var(--rn-acc-rgb),.45);background:radial-gradient(circle at 0% 0%,rgba(var(--rn-acc-rgb),.15),transparent 60%),linear-gradient(155deg,#18181b,#0f1014)}
.nn-meal-h{display:flex;align-items:center;gap:12px}
.nn-meal-ic{width:46px;height:46px;flex:0 0 auto;display:grid;place-items:center;border-radius:15px;font-size:24px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.07)}
.nn-meal-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.nn-meal-t small{font:800 10px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:rgba(236,238,245,.5)}
.nn-meal.is-now .nn-meal-t small{color:var(--rn-acc-hi2)}
.nn-meal-t strong{font:900 22px/1 "Barlow Condensed",sans-serif;letter-spacing:.7px;text-transform:uppercase}
.nn-macros{display:flex;flex-wrap:wrap;align-items:center;gap:5px 6px}
.nn-macros b{font:800 11.5px/1 "Inter",sans-serif;color:var(--rn-acc-hi2)}
.nn-macros i{font:700 11px/1 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.48)}
/* Cada macro con el color de su barra; texto claro sobre su tinte (contraste medido ≥ 7.8:1). */
.nn-macros i.nn-m{display:inline-flex;align-items:center;gap:4px;height:20px;padding:0 7px;border-radius:7px;font:800 11.5px/1 "Inter",sans-serif;font-style:normal}
.nn-m b{font:900 10px/1 "Inter",sans-serif;opacity:.8}
.nn-m.is-p{color:#6ee7a0;background:rgba(46,171,101,.16)}
.nn-m.is-c{color:#93c5fd;background:rgba(96,165,250,.16)}
.nn-m.is-g{color:#fcd34d;background:rgba(251,191,36,.16)}
.nn-eq-f>.nn-ap.is-p{color:#6ee7a0}
.nn-eq-f>.nn-ap.is-c{color:#93c5fd}
.nn-eq-f>.nn-ap.is-g{color:#fcd34d}
.nn-tag{flex:0 0 auto;align-self:flex-start;height:22px;padding:0 9px;border-radius:99px;font:900 9px/22px "Inter",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--rn-acc-ink);background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo))}
.nn-wo{display:flex;flex-wrap:wrap;gap:5px;margin-top:10px}
.nn-wo span{padding:4px 9px;border-radius:99px;font:800 10px/1.2 "Inter",sans-serif;color:#9cc3ff;background:rgba(96,165,250,.1);border:1px solid rgba(96,165,250,.25)}
.nn-items{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column}
.nn-items li{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid rgba(255,255,255,.055)}
.nn-emoji{width:32px;height:32px;flex:0 0 auto;display:grid;place-items:center;border-radius:10px;font-size:18px;background:rgba(255,255,255,.04)}
.nn-items .nn-emoji{width:42px;height:42px;border-radius:13px;font-size:22px}
.nn-item-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.nn-item-t b{font:700 14.5px/1.25 "Inter",sans-serif;color:var(--txt)}
.nn-item-t small{font:600 10.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.42)}
.nn-qty{flex:0 0 auto;display:flex;flex-direction:column;align-items:flex-end;gap:3px;text-align:right}
.nn-qty b{font:900 19px/1 "Barlow Condensed",sans-serif;letter-spacing:.3px;color:var(--txt)}
.nn-qty small{font:700 10px/1 "Inter",sans-serif;color:rgba(236,238,245,.42)}
/* El estado en que se pesa, a la vista junto a la cantidad (contraste medido ≥ 7.8:1). */
.nn-peso{display:inline-block;padding:4px 7px;border-radius:7px;font:900 9.5px/1 "Inter",sans-serif;letter-spacing:.7px;text-transform:uppercase;text-decoration:none;white-space:nowrap}
.nn-peso.is-crudo,.nn-eq-t u.is-crudo{color:#fda4af;background:rgba(244,63,94,.16)}
.nn-peso.is-cocido,.nn-eq-t u.is-cocido{color:#fdba74;background:rgba(249,115,22,.16)}
.nn-peso.is-seco,.nn-eq-t u.is-seco{color:#ecd9a8;background:rgba(214,180,110,.16)}
.nn-peso.is-escurrido,.nn-eq-t u.is-escurrido{color:#93c5fd;background:rgba(96,165,250,.16)}
.nn-qty .nn-peso{margin-top:2px}
.nn-peso-nota{margin:8px 0 0;padding-top:10px;border-top:1px solid rgba(255,255,255,.055);font:600 11px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.5)}
.nn-sum-items .nn-peso{padding:3px 6px;font-size:8.5px}
.nn-nota{display:flex;gap:8px;align-items:flex-start;margin:6px 0 0;padding:9px 11px;border-radius:12px;background:rgba(255,255,255,.035);font:500 11.5px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.68)}
.nn-nota .iq-ic{width:14px;height:14px;flex:0 0 auto;margin-top:1px;color:var(--gold)}
/* La foto del plato, dentro de la comida */
.nn-ph{display:flex;align-items:center;gap:11px;width:100%;margin-top:12px;padding:11px 12px;border-radius:16px;text-align:left;color:var(--txt);
  border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.03)}
button.nn-ph{cursor:pointer}
.nn-ph>svg:last-child,.nn-ph-cam>svg:last-child{width:16px;height:16px;flex:0 0 auto;margin-left:auto;color:rgba(236,238,245,.35)}
.nn-ph-ic{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border-radius:12px;color:rgba(236,238,245,.55);background:rgba(255,255,255,.05)}
.nn-ph-ic .iq-ic,.nn-ph-ic svg{width:18px;height:18px}
.nn-ph-c{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-ph-c b{font:800 13px/1.15 "Inter",sans-serif}
.nn-ph-c em{font:600 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.5)}
/* Estados sin botón ("Sin foto", "Hoy no la comes", "Foto guardada"): texto centrado en el
   bloque entero; el hueco de la derecha iguala al del icono (38 px + 11). */
.nn-ph.is-ok .nn-ph-c{align-items:center;text-align:center}
/* Estado de la foto que no se puede tocar ("Sin foto", "Hoy no la comes", "Foto desde las…"):
   una línea centrada con borde punteado, para que no parezca un botón. */
.nn-ph-st{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:4px 7px;margin-top:12px;padding:10px 12px;border-radius:14px;text-align:center;
  border:1px dashed rgba(255,255,255,.14);color:rgba(236,238,245,.55)}
.nn-ph-st .iq-ic,.nn-ph-st svg{width:15px;height:15px;flex:0 0 auto}
.nn-ph-st b{font:800 12.5px/1.2 "Inter",sans-serif;color:rgba(236,238,245,.82)}
.nn-ph-st em{font:600 12px/1.2 "Inter",sans-serif;font-style:normal}
.nn-ph-st em::before{content:"· ";opacity:.6}
.nn-ph-st.is-perdida{border-color:rgba(232,150,12,.35);background:rgba(232,150,12,.05);color:rgba(243,199,122,.75)}
.nn-ph-st.is-perdida b{color:#f3c77a}
.nn-ph-st.is-wait,.nn-ph-st.is-espera{border-color:rgba(var(--rn-acc-hi-rgb),.3);color:rgba(var(--rn-acc-hi-rgb),.7)}
.nn-ph-st.is-wait b{color:var(--rn-acc-hi2)}
/* Foto enviada: miniatura 46 px a la izquierda, flecha 16 px + 30 a la derecha. */
.nn-ph.is-ok>svg:last-child{margin-left:30px}
.nn-ph.is-go{flex-direction:column;align-items:stretch;gap:8px;padding:0;border:0;background:none}
.nn-ph-cam{display:flex;align-items:center;gap:11px;width:100%;padding:11px 12px;border-radius:16px;cursor:pointer;text-align:left;color:var(--rn-acc-ink);border:0;
  background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));box-shadow:0 10px 22px rgba(var(--rn-acc-rgb),.22)}
.nn-ph-cam:active{transform:scale(.985)}
.nn-ph-cam .nn-ph-ic{color:var(--rn-acc-ink);background:rgba(10,10,10,.12)}
.nn-ph-cam .nn-ph-c em{color:rgba(10,10,10,.68)}
.nn-ph-cam>svg:last-child{margin-left:22px;color:rgba(10,10,10,.55)}
/* Centrado en el botón entero: la flecha (16 px + 22) equilibra el icono (38 px). */
.nn-ph-cam .nn-ph-c{align-items:center;text-align:center}
.nn-ph-skip{align-self:center;font-size:11.5px}
.nn-ph.is-ok{border-color:rgba(46,171,101,.3);background:rgba(46,171,101,.07)}
.nn-ph-mini{position:relative;width:46px;height:46px;flex:0 0 auto;border-radius:12px;overflow:hidden;background:rgba(255,255,255,.06)}
.nn-ph-mini img{width:100%;height:100%;object-fit:cover;display:block}
.nn-ph-mini i{position:absolute;right:3px;bottom:3px;width:16px;height:16px;display:grid;place-items:center;border-radius:50%;color:#0b1a10;background:#5fd38f}
.nn-ph-mini i svg{width:9px;height:9px}
.nn-ph.is-prev{flex-direction:column;align-items:stretch;gap:10px;padding:10px;border-color:rgba(var(--rn-acc-hi-rgb),.4);background:rgba(var(--rn-acc-rgb),.06)}
.nn-ph-shot{position:relative;border-radius:13px;overflow:hidden;background:#000;aspect-ratio:4/3}
.nn-ph-shot img{width:100%;height:100%;object-fit:cover;display:block}
.nn-ph-spin{position:absolute;inset:0;margin:auto;width:34px;height:34px;border-radius:50%;border:3px solid rgba(255,255,255,.25);border-top-color:var(--rn-acc-hi2);animation:_nnSpin .8s linear infinite}
@keyframes _nnSpin{to{transform:rotate(360deg)}}
.nn-ph-okmark{position:absolute;inset:0;margin:auto;width:52px;height:52px;display:grid;place-items:center;border-radius:50%;color:#0b1a10;background:#5fd38f;box-shadow:0 10px 26px rgba(0,0,0,.4)}
.nn-ph-okmark svg{width:26px;height:26px}
.nn-ph-txt{margin:0;font:600 12px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.72)}
.nn-ph-txt.is-ok b{color:#8fe3b6}
.nn-ph-nota{width:100%;box-sizing:border-box;resize:none;padding:10px 11px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:rgba(0,0,0,.3);color:var(--txt);font:500 16px/1.35 "Inter",sans-serif}
.nn-ph-nota::placeholder{color:rgba(236,238,245,.35)}
.nn-ph-acts{display:flex;gap:8px}
.nn-ph-btn{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:7px;height:44px;border-radius:13px;cursor:pointer;font:800 13px/1 "Inter",sans-serif;color:var(--txt);border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.04)}
.nn-ph-btn .iq-ic,.nn-ph-btn svg{width:15px;height:15px}
.nn-ph-btn.is-send{color:var(--rn-acc-ink);border:0;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo))}
/* La foto en el resumen */
.nn-sum-ph{width:34px;height:34px;flex:0 0 auto;border-radius:10px;overflow:hidden;background:rgba(255,255,255,.06)}
.nn-sum-ph img{width:100%;height:100%;object-fit:cover;display:block}
.nn-sum-ph.is-empty{display:grid;place-items:center;color:rgba(236,238,245,.35)}
.nn-sum-ph.is-empty .iq-ic,.nn-sum-ph.is-empty svg{width:15px;height:15px}
.nn-sum-ph.is-go{color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.14)}
.nn-sum-ph.is-late{color:#f3c77a}

.nn-wrap .rn-intro.nn-close{margin-top:0;padding:13px 14px;border:1px solid rgba(255,255,255,.075);border-radius:18px;background:linear-gradient(155deg,#16171c,#0f1014)}
.nn-acts{display:flex;flex-direction:column;gap:8px}
.nn-act{display:flex;align-items:center;gap:12px;width:100%;padding:13px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.03)}
.nn-act>svg:first-child,.nn-act>.iq-ic:first-child{width:20px;height:20px;flex:0 0 auto;color:var(--gold)}
.nn-act span{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-act strong{font:800 13.5px/1 "Inter",sans-serif}
.nn-act em{font:600 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.5)}
.nn-act>svg:last-child{width:17px;height:17px;flex:0 0 auto;color:rgba(236,238,245,.35)}

/* Lista de compras */
.nn-wrap .rn-back svg{width:17px;height:17px}
.nn-wrap .rn-kicker svg{width:13px;height:13px;flex:0 0 auto}
.nn-shop-top{display:flex;align-items:center;justify-content:space-between;margin-top:13px}
.nn-shop-count{font:800 12px/1 "Inter",sans-serif;color:var(--rn-acc-hi2)}
.nn-link{padding:0;border:0;background:none;font:800 12px "Inter",sans-serif;color:rgba(236,238,245,.6);cursor:pointer}
.nn-shop{padding:13px 13px 6px;border-radius:20px;border:1px solid rgba(255,255,255,.075);background:linear-gradient(155deg,#16171c,#0f1014)}
.nn-shop h4{display:flex;align-items:center;gap:8px;margin:0 0 6px;font:900 16px/1 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:var(--txt)}
.nn-shop ul{list-style:none;margin:0;padding:0}
.nn-shop-i{display:flex;align-items:center;gap:11px;width:100%;padding:11px 0;border:0;border-top:1px solid rgba(255,255,255,.055);background:none;color:var(--txt);text-align:left;cursor:pointer}
.nn-shop li:first-child .nn-shop-i{border-top:0}
.nn-check{width:22px;height:22px;flex:0 0 auto;display:grid;place-items:center;border-radius:7px;border:1.5px solid rgba(255,255,255,.2);color:transparent}
.nn-check svg{width:13px;height:13px}
.nn-shop-i span{flex:1;min-width:0;font:700 13.5px/1.3 "Inter",sans-serif}
.nn-shop-i b{flex:0 0 auto;font:800 11.5px/1.3 "Inter",sans-serif;color:rgba(236,238,245,.6);text-align:right}
.nn-shop-i.is-done .nn-check{border-color:transparent;background:linear-gradient(150deg,var(--rn-acc-hi2),var(--rn-acc-hi) 50%,var(--rn-acc-lo));color:var(--rn-acc-ink)}
.nn-shop-i.is-done span{color:rgba(236,238,245,.4);text-decoration:line-through}
@media (prefers-reduced-motion:reduce){.nn-in,.nn-ring-fg,.nn-bar-t i{animation:none}}

/* Equivalencias: arma tu plato */
.nn-eq-g{margin-top:12px;padding-top:12px;border-top:1px solid rgba(255,255,255,.055)}
.nn-eq-h{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:9px}
.nn-eq-h span{display:inline-flex;align-items:center;gap:7px;font:800 12.5px/1 "Inter",sans-serif;color:var(--txt)}
.nn-eq-h span i{width:9px;height:9px;border-radius:3px}
.nn-eq-h em{font:800 9.5px/1 "Inter",sans-serif;font-style:normal;letter-spacing:1px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.nn-eq-opts{display:flex;align-items:stretch;gap:9px;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scrollbar-width:none;
  margin:0 -15px;padding:2px 15px 4px;scroll-padding:0 15px;-webkit-overflow-scrolling:touch;
  -webkit-mask-image:linear-gradient(90deg,transparent,#000 14px,#000 calc(100% - 30px),transparent);mask-image:linear-gradient(90deg,transparent,#000 14px,#000 calc(100% - 30px),transparent)}
.nn-eq-opts::-webkit-scrollbar{display:none}
/* Cada opción, una tarjeta: la pieza grande arriba, la cantidad y lo que aporta. */
.nn-eq-opts>.nn-eq-opt{flex:0 0 144px;scroll-snap-align:start}
.nn-eq-opts>.nn-eq-opt.is-combo{flex-basis:282px}
.nn-eq-opt{position:relative;display:flex;flex-direction:column;align-items:stretch;gap:12px;min-width:0;padding:13px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);
  border:1.5px solid rgba(255,255,255,.08);background:linear-gradient(165deg,rgba(255,255,255,.045),rgba(0,0,0,.28));-webkit-tap-highlight-color:transparent;transition:border-color .15s,background .15s,transform .12s}
.nn-eq-opt:active{transform:scale(.97)}
.nn-eq-ps{display:flex;align-items:flex-start;gap:8px;flex:1}
.nn-eq-p{display:flex;flex-direction:column;align-items:flex-start;gap:10px;flex:1 1 0;min-width:0}
.nn-eq-opt .nn-emoji{width:50px;height:50px;border-radius:15px;font-size:27px;
  background:color-mix(in srgb,var(--gc,var(--rn-acc-hi)) 14%,transparent);border:1px solid color-mix(in srgb,var(--gc,var(--rn-acc-hi)) 28%,transparent)}
.nn-eq-t{min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-eq-t b{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px;font:900 23px/1 "Barlow Condensed",sans-serif;letter-spacing:.3px;white-space:nowrap}
.nn-eq-t small{min-height:2.5em;font:650 12.5px/1.25 "Inter",sans-serif;color:rgba(236,238,245,.75);display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}
.nn-eq-t u{padding:3px 6px;border-radius:6px;font:800 8.5px/1 "Inter",sans-serif;letter-spacing:.5px;text-transform:uppercase;text-decoration:none;color:rgba(236,238,245,.55);background:rgba(255,255,255,.06)}
.nn-eq-plus{flex:0 0 auto;align-self:flex-start;margin-top:15px;width:20px;height:20px;display:grid;place-items:center;border-radius:50%;font:900 13px/1 "Inter",sans-serif;font-style:normal;color:var(--rn-acc-ink);background:rgba(var(--rn-acc-hi-rgb),.85)}
.nn-eq-f{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:4px 8px;padding-top:9px;border-top:1px solid rgba(255,255,255,.06)}
.nn-eq-f>span{font:800 10.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.5)}
.nn-eq-f>span:first-child{color:rgba(236,238,245,.78)}
.nn-eq-gr{margin-top:-4px;font:800 9.5px/1 "Inter",sans-serif;font-style:normal;letter-spacing:.6px;text-transform:uppercase;color:rgba(var(--rn-acc-hi-rgb),.85)}
.nn-eq-gr::before{content:"✦ "}
.nn-eq-opt[aria-pressed="true"]{border-color:rgba(var(--rn-acc-hi-rgb),.75);background:linear-gradient(150deg,rgba(var(--rn-acc-rgb),.2),rgba(var(--rn-acc-rgb),.05))}
.nn-eq-opt[aria-pressed="true"] .nn-eq-t b{color:var(--rn-acc-hi2)}
.nn-eq-opt[aria-pressed="true"]::after{content:"";position:absolute;top:10px;right:10px;width:20px;height:20px;border-radius:50%;
  background:var(--rn-acc-hi) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23141414' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/10px no-repeat}
.nn-eq-g.is-set .nn-eq-opts{overflow:visible;margin:0;padding:0;-webkit-mask-image:none;mask-image:none}
.nn-eq-g.is-set .nn-eq-opts>.nn-eq-opt{flex:1 1 auto}
.nn-eq-g.is-set .nn-eq-h em{color:var(--rn-acc-hi)}
.nn-eq-more{margin-top:8px;color:var(--gold)}
/* Combinación: cada parte centrada en su mitad y el "+" justo en medio de las dos piezas. */
.nn-eq-opt.is-combo .nn-eq-ps{position:relative;gap:0}
.nn-eq-opt.is-combo .nn-eq-p{align-items:center;text-align:center}
.nn-eq-opt.is-combo .nn-eq-t{align-items:center}
.nn-eq-opt.is-combo .nn-eq-t b{justify-content:center}
.nn-eq-opt.is-combo .nn-eq-plus{position:absolute;left:50%;top:15px;margin:0;transform:translateX(-50%)}
.nn-eq-opt.is-combo .nn-eq-gr{text-align:center}
/* Elegida, la opción se tiende a lo ancho: pieza, cantidad y lo que aporta en una fila. */
.nn-eq-g.is-set .nn-eq-opt{flex-direction:row;align-items:center;gap:12px;padding:11px 40px 11px 11px}
.nn-eq-g.is-set .nn-eq-ps{align-items:center}
.nn-eq-g.is-set .nn-eq-p{flex-direction:row;align-items:center;gap:11px}
.nn-eq-g.is-set .nn-eq-opt .nn-emoji{width:44px;height:44px;font-size:23px}
/* Combinación elegida: las dos piezas una sobre otra, con el "+" en la columna de los iconos
   (en fila, el "+" quedaba suelto entre el texto de una y el icono de la otra, y el nombre se cortaba). */
.nn-eq-g.is-set .nn-eq-plus,.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-plus{position:static;transform:none;margin:0 2px;align-self:center}
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-ps{flex-direction:column;align-items:stretch;gap:0}
/* Con aire propio entre las dos piezas: sin márgenes negativos, el "+" no pisa ningún icono. */
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-plus{align-self:flex-start;width:18px;height:18px;margin:5px 0 5px 13px;font-size:12px;position:relative;left:auto;top:auto;transform:none}
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-p{text-align:left}
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-t{align-items:flex-start}
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-t b{justify-content:flex-start}
.nn-eq-g.is-set .nn-eq-f{flex:0 0 auto;flex-direction:column;align-items:flex-end;padding:0;border:0}
.nn-eq-g.is-set .nn-eq-opt.is-combo .nn-eq-f,.nn-eq-g.is-set .nn-eq-gr{display:none}
.nn-eq-g.is-set .nn-eq-t small{min-height:0}
.nn-eq-g.is-set .nn-eq-opt[aria-pressed="true"]::after{top:50%;margin-top:-10px}
.nn-eq-hint.is-gold{margin:0 0 9px;color:rgba(var(--rn-acc-hi-rgb),.85)}
.nn-eq-veg{display:flex;flex-direction:column;gap:4px;margin-top:12px;padding:10px 12px;border-radius:12px;background:rgba(46,171,101,.07);border:1px solid rgba(46,171,101,.22)}
.nn-eq-veg b{font:800 10px/1 "Inter",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:#8fe3b6}
.nn-eq-veg span{font:600 12px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.75)}
.nn-eq-hint{margin:12px 0 0;font:600 11.5px/1.45 "Inter",sans-serif;color:rgba(236,238,245,.5)}
/* Anterior y siguiente, bajo la comida */
.nn-step{display:flex;gap:8px}
.nn-step-b{display:flex;align-items:center;gap:10px;min-width:0;padding:12px 13px;border-radius:18px;cursor:pointer;text-align:left;color:var(--txt);border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.03)}
.nn-step-b span{min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-step-b small{font:800 9.5px/1 "Inter",sans-serif;letter-spacing:.7px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.nn-step-b b{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:900 16px/1 "Barlow Condensed",sans-serif;letter-spacing:.5px;text-transform:uppercase}
.nn-step-b svg{width:17px;height:17px;flex:0 0 auto;color:rgba(236,238,245,.4)}
.nn-step-b.is-prev{flex:0 1 auto;max-width:42%}
.nn-step-b.is-next{flex:1;justify-content:space-between}
.nn-step-b.is-next.is-go{border-color:rgba(var(--rn-acc-hi-rgb),.55);background:linear-gradient(150deg,rgba(var(--rn-acc-rgb),.2),rgba(var(--rn-acc-rgb),.05))}
.nn-step-b.is-next.is-go small,.nn-step-b.is-next.is-go svg{color:var(--rn-acc-hi2)}
/* Botones que llevan a otro sitio, con el texto centrado en el botón entero: el lado sin
   icono lleva un hueco del mismo ancho, así icono y flecha no lo desplazan. */
.nn-step-b span,.nn-act span,.nn-now-copy,.nn-fotos-copy{flex:1;align-items:center;text-align:center}
.nn-step-b span b,.nn-now-copy>*,.nn-act span>*,.nn-fotos-copy>*{max-width:100%}
.nn-step-b{gap:6px}
.nn-step-b svg{width:15px;height:15px}
.nn-step-b.is-prev{max-width:44%}
.nn-step-b.is-prev::after,.nn-step-b.is-next::before{content:"";width:15px;flex:0 0 auto}
.nn-act>svg:last-child{margin-left:3px}
.nn-now-go{width:46px;flex:0 0 auto;display:flex;justify-content:flex-end}
.nn-fotos-n{min-width:38px;flex:0 0 auto;text-align:right}
/* El resumen del día: todas las comidas en corto */
.nn-sum{display:flex;flex-direction:column;gap:10px;margin-top:2px}
/* Cada comida, con su estado en el borde izquierdo: en rango verde, pasada ámbar, corta azul, por armar dorado. */
.nn-sum-m{--st:rgba(255,255,255,.14);position:relative;overflow:hidden;padding:13px 14px 12px 16px;border-radius:20px;cursor:pointer;border:1px solid rgba(255,255,255,.075);background:linear-gradient(155deg,#16171c,#0f1014);box-shadow:0 10px 24px rgba(0,0,0,.22)}
.nn-sum-m::before{content:"";position:absolute;left:0;top:14px;bottom:14px;width:3px;border-radius:0 3px 3px 0;background:var(--st)}
.nn-sum-m.is-ok{--st:#3cc07a}
.nn-sum-m.is-mas{--st:#f2a33a}
.nn-sum-m.is-menos{--st:#60a5fa}
.nn-sum-m.is-wip{--st:var(--rn-acc-hi);border-style:dashed;border-color:rgba(var(--rn-acc-hi-rgb),.3)}
.nn-sum-m.is-fijo{--st:rgba(var(--rn-acc-hi-rgb),.55)}
.nn-sum-h{display:flex;align-items:center;gap:11px;width:100%;padding:0;border:0;background:none;color:var(--txt);text-align:left;cursor:pointer}
.nn-sum-h .nn-meal-ic{width:40px;height:40px;border-radius:13px;font-size:20px}
.nn-sum-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.nn-sum-t small{font:800 9.5px/1 "Inter",sans-serif;letter-spacing:.7px;text-transform:uppercase;color:rgba(236,238,245,.45)}
.nn-sum-t strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:900 19px/1 "Barlow Condensed",sans-serif;letter-spacing:.6px;text-transform:uppercase}
.nn-sum-h .nn-delta{margin:0;flex:0 0 auto}
.nn-sum-go{flex:0 0 auto;display:grid;place-items:center;color:rgba(236,238,245,.3)}
.nn-sum-go svg{width:15px;height:15px}
.nn-sum-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:11px}
.nn-sum-k b{font:900 20px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.nn-sum-k small{font:700 10.5px/1 "Inter",sans-serif;color:rgba(236,238,245,.45)}
.nn-sum-bar{height:4px;margin-top:9px;border-radius:99px;overflow:hidden;background:rgba(255,255,255,.06)}
.nn-sum-bar i{display:block;height:100%;border-radius:inherit;background:var(--st)}
.nn-sum-m .nn-wo{margin-top:9px}
.nn-sum-items{list-style:none;margin:10px 0 0;padding:0}
.nn-sum-items li{display:flex;align-items:center;gap:10px;padding:7px 0;border-top:1px solid rgba(255,255,255,.05)}
.nn-sum-items .nn-emoji{width:28px;height:28px;border-radius:9px;font-size:16px}
.nn-sum-items li span:nth-child(2){flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:650 12.5px/1.3 "Inter",sans-serif;color:rgba(236,238,245,.82)}
.nn-sum-items li b{min-width:44px;text-align:right;font:900 15px/1 "Barlow Condensed",sans-serif;letter-spacing:.3px}
.nn-sum-vacio{margin:10px 0 0;font:700 11.5px/1.3 "Inter",sans-serif;color:rgba(var(--rn-acc-hi-rgb),.75)}
.nn-sum-nota{display:flex;gap:7px;align-items:flex-start;margin:8px 0 0;font:500 11px/1.4 "Inter",sans-serif;color:rgba(236,238,245,.6)}
.nn-sum-nota .iq-ic{width:13px;height:13px;flex:0 0 auto;color:var(--gold)}
.nn-sum-foto{display:flex;align-items:center;gap:10px;margin-top:10px;padding-top:10px;border-top:1px solid rgba(255,255,255,.05)}
.nn-sum-foto>span:last-child{min-width:0;display:flex;flex-direction:column;gap:3px}
.nn-sum-foto b{font:800 12px/1.1 "Inter",sans-serif;color:rgba(236,238,245,.85)}
.nn-sum-foto em{font:600 10.5px/1.25 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.45)}
.nn-sum-foto.is-hecha b{color:#8fe3b6}
.nn-sum-foto.is-toca b,.nn-sum-foto.is-pronto b{color:var(--rn-acc-hi2)}
.nn-sum-foto.is-perdida b{color:#f3c77a}
/* El veredicto del día va arriba, antes de las comidas. */
.nn-stage>.nn-bal{margin:0}
.nn-delta.is-wip{color:var(--rn-acc-hi2);background:rgba(var(--rn-acc-rgb),.12);border-color:rgba(var(--rn-acc-rgb),.3)}
.nn-plate{margin-top:12px;padding:11px 12px;border-radius:14px;background:rgba(var(--rn-acc-rgb),.07);border:1px solid rgba(var(--rn-acc-rgb),.22)}
.nn-plate.is-done{background:rgba(var(--rn-acc-rgb),.12);border-color:rgba(var(--rn-acc-hi-rgb),.45)}
.nn-plate-h{display:flex;align-items:center;gap:8px;margin-bottom:7px}
.nn-plate-h>span:first-child{flex:1;display:inline-flex;align-items:center;gap:6px;font:800 12px/1 "Inter",sans-serif;color:var(--rn-acc-hi2)}
.nn-plate-h>span:first-child svg{width:13px;height:13px}
.nn-plate-h b{font:900 17px/1 "Barlow Condensed",sans-serif;color:var(--txt)}
.nn-plate-h b small{font:700 10px "Inter",sans-serif;color:rgba(236,238,245,.45)}
.nn-plate em{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin-top:9px;font:700 11px/1.3 "Inter",sans-serif;font-style:normal;color:rgba(236,238,245,.55)}


/* Entradas que usaban estas animaciones sin que existieran en OneProtocol. */
@keyframes _plcIn{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
@keyframes _wpPop{from{opacity:0;transform:scale(.6)}to{opacity:1;transform:none}}

/* ── Modo ligero (html.op-lite, 02-base.css) ───────────────────────────────
   En iPhone instalado o con iOS 26+ la app apaga todas las animaciones. Lo que
   arranca en opacity:0 y aparece con su animación de entrada se quedaba
   invisible: la rutina y la dieta nativas se abrían en blanco. Aquí se
   muestran ya en su sitio, sin movimiento. */
html.op-lite .rn-wrap.is-anim>*,
html.op-lite .rn-wrap.is-anim .rn-day,
html.op-lite .rn-wrap.is-anim .rn-tl>li{opacity:1}


/* En modo ligero la rutina y el reproductor siguen entrando deslizándose. */
@media (prefers-reduced-motion:no-preference){
  html.op-lite .rnw,html.op-lite .wp{transition:opacity .3s ease,transform .4s cubic-bezier(.2,.8,.2,1)!important}
}

/* ══ Movimiento ════════════════════════════════════════════════════════════
   Entradas con resorte, destellos y luz de borde para la rutina y la dieta.
   Todo anima solo transform y opacity (lo resuelve el compositor, sin
   repintar): nada de filter, backdrop-filter ni box-shadow animados, que es
   lo que agota la GPU de iPhone. Por eso también corre en modo ligero
   (html.op-lite apaga el resto de animaciones): cada regla lleva
   "html body" para ganarle. Lo que va en bucle es poco y se pausa cuando
   otra pantalla tapa la tarjeta. */
@keyframes _opRise{0%{opacity:0;transform:translateY(26px) scale(.955)}62%{opacity:1;transform:translateY(-3px) scale(1.006)}100%{opacity:1;transform:none}}
@keyframes _opPop{0%{opacity:0;transform:scale(.7)}60%{opacity:1;transform:scale(1.07)}100%{opacity:1;transform:none}}
@keyframes _opSlide{0%{opacity:0;transform:translateX(24px)}65%{opacity:1;transform:translateX(-3px)}100%{opacity:1;transform:none}}
@keyframes _opSheen{0%{transform:translateX(-140%) skewX(-18deg)}26%,100%{transform:translateX(260%) skewX(-18deg)}}
@keyframes _opSheenOnce{from{transform:translateX(-140%) skewX(-18deg)}to{transform:translateX(260%) skewX(-18deg)}}
@keyframes _opEdge{0%{transform:translateX(-110%)}55%,100%{transform:translateX(110%)}}
@keyframes _opNudge{0%,74%,100%{transform:none}82%{transform:translateX(5px)}90%{transform:translateX(-1px)}}
@keyframes _opRing{0%{opacity:.8;transform:scale(1)}100%{opacity:0;transform:scale(3.4)}}

html body .rn-entry,html body .rn-day.is-next{contain:paint}
html body .rn-day.is-next{position:relative;overflow:hidden}
/* Destello: una banda de luz con el tono del acento que cruza la tarjeta. */
html body .rn-entry::after,html body .rn-day.is-next::after{content:"";position:absolute;top:-30%;bottom:-30%;left:0;width:42%;pointer-events:none;z-index:1;
  background:linear-gradient(90deg,transparent,rgba(var(--rn-acc-hi-rgb),.10) 30%,rgba(255,255,255,.22) 50%,rgba(var(--rn-acc-hi-rgb),.10) 70%,transparent);
  transform:translateX(-140%) skewX(-18deg)}
/* Luz que recorre el borde superior de la tarjeta. */
html body .rn-entry::before{content:"";position:absolute;top:0;left:0;right:0;height:1px;pointer-events:none;z-index:2;
  background:linear-gradient(90deg,transparent,rgba(var(--rn-acc-hi-rgb),.95) 50%,transparent);transform:translateX(-110%)}
html body .rn-entry-cta::after{background:linear-gradient(105deg,transparent 22%,rgba(255,255,255,.18) 38%,rgba(255,255,255,.62) 50%,rgba(255,255,255,.18) 62%,transparent 78%)}
html body .rn-day-tag{position:relative}
html body .rn-day.is-next .rn-day-tag::after{content:"";position:absolute;left:0;top:50%;width:6px;height:6px;margin-top:-3px;border-radius:50%;
  border:1px solid rgba(var(--rn-acc-hi-rgb),.9);pointer-events:none;opacity:0}

@media (prefers-reduced-motion:no-preference){
  /* Tarjeta de Mi Plan (rutina y dieta): entra con resorte y sus piezas en cascada. */
  html body .op-enter .rn-entry{animation:_opRise .8s cubic-bezier(.2,.9,.25,1) both!important}
  html body .op-enter .rn-entry-orb{animation:_opPop .7s .18s cubic-bezier(.3,1.4,.5,1) both!important}
  html body .op-enter .rn-entry-head>div{animation:_opRise .7s .14s cubic-bezier(.2,.9,.25,1) both!important}
  html body .op-enter .rn-stats>div{animation:_opPop .6s cubic-bezier(.3,1.35,.5,1) both!important}
  html body .op-enter .rn-stats>div:nth-child(1){animation-delay:.3s!important}
  html body .op-enter .rn-stats>div:nth-child(2){animation-delay:.38s!important}
  html body .op-enter .rn-stats>div:nth-child(3){animation-delay:.46s!important}
  html body .op-enter .rn-entry-cta,html body .op-enter .rn-live-cta,html body .op-enter .nn-now{animation:_opRise .75s .5s cubic-bezier(.2,.9,.25,1) both!important}
  /* Bucles: destello cada ~7 s, luz de borde, brillo del botón y su flecha. */
  html body .rn-entry::after{animation:_opSheen 7s 1.1s cubic-bezier(.45,.05,.25,1) infinite!important}
  html body .rn-entry::before{animation:_opEdge 5.5s 1.4s ease-in-out infinite!important}
  html body .rn-entry-cta::after{animation:_rnCtaShine 4.2s 1.6s ease-in-out infinite!important}
  html body .rn-entry-cta-go{animation:_opNudge 4.2s 1.6s ease-in-out infinite!important}

  /* Sección abierta: piezas que suben con resorte, días que entran de lado. */
  html body .rn-wrap.is-anim>*{animation:_opRise .7s calc(var(--i,1) * 65ms) cubic-bezier(.2,.9,.25,1) both!important}
  html body .rn-wrap.is-anim .rn-days{animation:none!important}
  html body .rn-wrap.is-anim .rn-day{animation:_opSlide .6s calc(160ms + var(--i,1) * 60ms) cubic-bezier(.2,.9,.25,1) both!important}
  html body .rn-wrap.is-anim .rn-tl>li{animation:_opSlide .55s calc(140ms + var(--i,1) * 50ms) cubic-bezier(.2,.9,.25,1) both!important}
  html body .rn-wrap.is-anim .rn-week-d{animation:_opPop .5s cubic-bezier(.3,1.4,.5,1) both!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(1){animation-delay:.22s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(2){animation-delay:.26s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(3){animation-delay:.30s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(4){animation-delay:.34s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(5){animation-delay:.38s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(6){animation-delay:.42s!important}
  html body .rn-wrap.is-anim .rn-week-d:nth-child(7){animation-delay:.46s!important}
  html body .rn-wrap.is-anim .rn-hero::after{animation:_opSheenOnce 1.3s .35s cubic-bezier(.45,.05,.25,1) both!important;
    left:0;right:auto;width:42%;inset-block:-30%;background:linear-gradient(90deg,transparent,rgba(var(--rn-acc-hi-rgb),.12) 30%,rgba(255,255,255,.2) 50%,rgba(var(--rn-acc-hi-rgb),.12) 70%,transparent)}
  /* La sesión de hoy: su propio destello y un pulso en el punto. */
  html body .rn-day.is-next::after{animation:_opSheen 6s 1.6s cubic-bezier(.45,.05,.25,1) infinite!important}
  html body .rn-day.is-next .rn-day-tag::after{animation:_opRing 2.2s 1s ease-out infinite!important}

  /* Con otra pantalla encima, la tarjeta de Mi Plan no gasta nada. */
  body.rnw-on #plan-native *,body.rnw-on #nutri-native *,body.wp-on #plan-native *,body.wp-on #nutri-native *,
  body.rnw-on #plan-native *::before,body.rnw-on #plan-native *::after,body.rnw-on #nutri-native *::before,body.rnw-on #nutri-native *::after,
  body.wp-on #plan-native *::before,body.wp-on #plan-native *::after{animation-play-state:paused!important}
}

/* ══ Arranque del entrenamiento (el de IronBase) ═══════════════════════════
   El logo del coach golpea la pantalla con chispas y una onda, el nombre del
   día se revela, la cuenta late con el fondo y en "¡Vamos!" todo estalla.
   Las brasas del fondo son un canvas (24c-workout-player.js): una sola
   imagen pre-dibujada por partícula, sin desenfoque, a densidad 1 y con tope.
   Aquí todo anima transform y opacity, sin filter: corre igual en el modo
   ligero de iPhone (por eso cada animación lleva "html body" e !important). */
.wp-launch{position:absolute;inset:0;z-index:20;display:grid;grid-template-rows:minmax(0,1fr) auto;justify-items:center;gap:18px;
  padding:calc(var(--safe-t,0px) + 20px) 24px calc(var(--safe-b,0px) + 22px);overflow:hidden;isolation:isolate;
  background:radial-gradient(120% 80% at 50% 30%,rgba(var(--rn-acc-rgb),.10),transparent 60%),radial-gradient(120% 80% at 50% 30%,#0b0c10,#030304 65%) #030304}
.wp-l-fx{position:absolute;inset:0;width:100%;height:100%;z-index:-1;pointer-events:none}
.wp-launch .wp-l-glow{position:absolute;inset:0;pointer-events:none;z-index:-1;opacity:0;
  background:radial-gradient(circle at 50% 32%,rgba(var(--rn-acc-rgb),.42) 0,rgba(var(--rn-acc-rgb),.12) 28vmin,transparent 62vmin)}
.wp-l-rays{position:absolute;left:50%;top:32%;width:min(130vw,620px);height:min(130vw,620px);margin:max(-65vw,-310px) 0 0 max(-65vw,-310px);pointer-events:none;z-index:-1;opacity:0;
  background:repeating-conic-gradient(from 0deg,rgba(var(--rn-acc-rgb),.3) 0deg 2.5deg,transparent 2.5deg 12deg);
  -webkit-mask:radial-gradient(circle,#000 0%,rgba(0,0,0,.55) 30%,transparent 70%);mask:radial-gradient(circle,#000 0%,rgba(0,0,0,.55) 30%,transparent 70%)}
.wp-l-waves{position:absolute;left:50%;top:32%;width:0;height:0;pointer-events:none;z-index:0}
.wp-l-waves i{position:absolute;left:0;top:0;width:160px;height:160px;margin:-80px 0 0 -80px;border-radius:50%;border:2px solid var(--rn-acc);opacity:0}
.wp-l-waves i:nth-child(n+2){border-width:1px}
.wp-l-flash{position:absolute;inset:0;z-index:30;pointer-events:none;opacity:0;background:radial-gradient(circle at 50% 32%,#fff 0%,var(--rn-acc-hi) 25%,transparent 70%)}
.wp-l-sparks{position:absolute;left:50%;top:32%;width:0;height:0;z-index:2;pointer-events:none}
.wp-l-sparks i{position:absolute;left:-2px;top:-2px;width:4px;height:16px;border-radius:4px;background:linear-gradient(var(--rn-acc),#fff);opacity:0;transform:rotate(var(--a)) translateY(0)}
.wp-l-center{position:relative;z-index:3;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;width:min(100%,520px);max-height:100%;align-self:center;padding:8px 0;transition:transform .4s cubic-bezier(.6,0,.4,1),opacity .4s}
.wp-l-center>*{flex-shrink:0}
.wp-l-brand{display:flex;flex-direction:column;align-items:center;width:100%}
.wp-l-mark{position:relative;display:grid;place-items:center;width:clamp(124px,36vw,176px);height:clamp(124px,36vw,176px);margin:0 0 22px}
.wp-l-mark::before{content:"";position:absolute;inset:-14px;border-radius:36px;border:1px solid rgba(var(--rn-acc-rgb),.45);opacity:0}
.wp-l-mark::after{content:"";position:absolute;inset:0;border-radius:26px;pointer-events:none;opacity:.6;
  background:linear-gradient(105deg,transparent 38%,rgba(255,255,255,.75) 48%,transparent 58%) no-repeat;background-size:250% 100%;background-position:160% 0}
.wp-l-mark img{position:relative;width:100%;height:100%;object-fit:contain;border-radius:26px;
  box-shadow:0 0 0 8px rgba(255,255,255,.035),0 0 0 9px rgba(var(--rn-acc-rgb),.55),0 0 40px 10px rgba(var(--rn-acc-rgb),.22),0 24px 40px rgba(0,0,0,.6)}
.wp-l-mark.is-wide{width:clamp(220px,70vw,340px);height:clamp(90px,26vw,140px)}
.wp-l-mark.is-wide img{border-radius:18px}
.wp-l-mono{position:absolute;inset:0;display:grid;place-items:center;border-radius:30px;font:900 56px/1 "Barlow Condensed",sans-serif;letter-spacing:-.02em;color:var(--rn-acc-ink);
  background:linear-gradient(145deg,var(--rn-acc-hi),var(--rn-acc) 55%,var(--rn-acc-lo));box-shadow:0 0 40px 10px rgba(var(--rn-acc-rgb),.25),0 24px 40px rgba(0,0,0,.6)}
.wp-l-mark.has-logo .wp-l-mono{opacity:0}
.wp-l-gym{max-width:100%;overflow-wrap:anywhere;font:800 15px/1.4 "Inter",sans-serif;letter-spacing:.32em;text-transform:uppercase;color:#fff;text-shadow:0 0 18px rgba(var(--rn-acc-rgb),.6)}
.wp-l-slogan{max-width:90%;margin-top:6px;font:500 12px/1.4 "Inter",sans-serif;letter-spacing:.1em;color:rgba(255,255,255,.62)}
.wp-l-rule{width:120px;height:2px;margin:20px 0 16px;background:linear-gradient(90deg,transparent,var(--rn-acc),transparent);transform-origin:center;box-shadow:0 0 12px var(--rn-acc)}
.wp-l-kicker{max-width:100%;font:800 11px/1.3 "Inter",sans-serif;letter-spacing:.22em;text-transform:uppercase;color:var(--rn-acc-hi);overflow-wrap:anywhere}
.wp-l-title{margin:8px 0 0;max-width:100%;font:900 clamp(38px,11vw,58px)/.98 "Barlow Condensed",sans-serif;letter-spacing:.5px;text-transform:uppercase;color:#fff;overflow-wrap:anywhere;
  -webkit-clip-path:inset(0 100% 0 0);clip-path:inset(0 100% 0 0)}
.wp-l-stats{display:flex;margin-top:18px;width:min(100%,340px);justify-content:center}
.wp-l-stats span{flex:1;display:flex;flex-direction:column;gap:3px;padding:0 12px;font:600 11px/1.4 "Inter",sans-serif;color:rgba(255,255,255,.6)}
.wp-l-stats span+span{border-left:1px solid rgba(255,255,255,.12)}
.wp-l-stats b{font:900 24px/1 "Barlow Condensed",sans-serif;color:#fff;font-variant-numeric:tabular-nums}
.wp-l-count{position:relative;width:132px;height:132px;margin-top:26px}
.wp-l-count::before{content:"";position:absolute;inset:-18px;border-radius:50%;background:radial-gradient(circle,rgba(var(--rn-acc-rgb),.35),transparent 70%);opacity:.5}
.wp-l-count svg{position:relative;width:100%;height:100%;transform:rotate(-90deg);overflow:visible}
.wp-l-count circle{fill:none}
.wp-l-ring-bg{stroke:rgba(var(--rn-acc-rgb),.18);stroke-width:3}
.wp-l-ring-glow{stroke:rgba(var(--rn-acc-rgb),.28);stroke-width:12;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100}
.wp-l-ring-fg{stroke:var(--rn-acc-hi);stroke-width:5;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100}
.wp-l-count b{position:absolute;inset:0;display:grid;place-items:center;font:900 70px/1 "Barlow Condensed",sans-serif;color:#fff;font-variant-numeric:tabular-nums;text-shadow:0 0 24px var(--rn-acc),0 0 2px #fff}
.wp-l-count b.is-go{font-size:30px;letter-spacing:.5px;text-transform:uppercase}
.wp-l-skip{position:relative;z-index:4;display:inline-flex;align-items:center;justify-content:center;gap:10px;flex-shrink:0;min-height:46px;padding:10px 22px;border:1px solid rgba(255,255,255,.16);border-radius:999px;background:rgba(255,255,255,.08);color:#fff;font:700 13px/1 "Inter",sans-serif;cursor:pointer}
.wp-l-skip .iq-ic,.wp-l-skip svg{width:14px;height:14px}
.wp-launch.is-out{pointer-events:none;opacity:0;transition:opacity .38s cubic-bezier(.7,0,.3,1) .04s}
.wp-launch.is-out .wp-l-center{transform:scale(1.35);opacity:0}
@media (max-height:700px){
  .wp-launch{padding-top:calc(var(--safe-t,0px) + 12px);gap:12px;padding-bottom:calc(var(--safe-b,0px) + 14px)}
  .wp-l-mark{width:104px;height:104px;margin-bottom:14px}.wp-l-mark.is-wide{width:200px;height:78px}
  .wp-l-gym{font-size:12px}.wp-l-slogan{font-size:10px}.wp-l-rule{margin:12px 0 10px}.wp-l-title{font-size:34px}
  .wp-l-stats{margin-top:12px}.wp-l-stats b{font-size:19px}
  .wp-l-count{width:96px;height:96px;margin-top:16px}.wp-l-count b{font-size:50px}.wp-l-count b.is-go{font-size:22px}
}
@keyframes _wplSlam{0%{opacity:0;transform:scale(2.6)}55%{opacity:1;transform:scale(.94)}75%{transform:scale(1.04)}100%{opacity:1;transform:none}}
@keyframes _wplFrame{from{opacity:0;transform:scale(.8)}to{opacity:1;transform:none}}
@keyframes _wplShine{from{background-position:160% 0}to{background-position:-60% 0}}
@keyframes _wplGlowIn{to{opacity:1}}
@keyframes _wplBreathe{0%,100%{opacity:1}50%{opacity:.78}}
@keyframes _wplRaysIn{to{opacity:.9}}
@keyframes _wplSpin{to{transform:rotate(360deg)}}
@keyframes _wplWave{0%{opacity:.95;transform:scale(.4)}100%{opacity:0;transform:scale(3.6)}}
@keyframes _wplFlash{0%{opacity:0}18%{opacity:.9}100%{opacity:0}}
@keyframes _wplSpark{0%{opacity:1;transform:rotate(var(--a)) translateY(0) scaleY(1.4)}100%{opacity:0;transform:rotate(var(--a)) translateY(calc(-1 * var(--r,160px))) scaleY(.3)}}
@keyframes _wplTrack{from{opacity:0;transform:scaleX(1.6)}to{opacity:1;transform:none}}
@keyframes _wplRise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@keyframes _wplRule{from{opacity:0;transform:scaleX(0)}to{opacity:1;transform:scaleX(1)}}
@keyframes _wplWipe{to{-webkit-clip-path:inset(0 0 0 0);clip-path:inset(0 0 0 0)}}
@keyframes _wplHit{0%{opacity:0;transform:scale(2.4)}60%{opacity:1;transform:scale(.9)}100%{transform:none}}
@keyframes _wplBeat{0%{opacity:1;transform:scale(1.08)}100%{opacity:1;transform:none}}
@keyframes _wplThump{0%{transform:scale(1.07)}100%{transform:none}}
@keyframes _wplRingPulse{0%{opacity:1;transform:scale(1.35)}100%{opacity:.5;transform:none}}
@keyframes _wplGoPulse{0%{transform:scale(1.25)}100%{transform:none}}
@keyframes _wplShake{0%,100%{transform:none}20%{transform:translate(-6px,3px)}40%{transform:translate(5px,-4px)}60%{transform:translate(-3px,2px)}80%{transform:translate(2px,-1px)}}
@keyframes _wplDraw{to{stroke-dashoffset:0}}
html body .wp-launch .wp-l-glow{animation:_wplGlowIn .9s .15s cubic-bezier(.2,.8,.2,1) forwards,_wplBreathe 2.4s 1.1s ease-in-out infinite!important}
html body .wp-l-rays{animation:_wplRaysIn .7s .3s ease-out forwards,_wplSpin 18s linear infinite!important}
html body .wp-l-waves i:nth-child(1){animation:_wplWave 1.1s .32s cubic-bezier(.1,.7,.2,1) forwards!important}
html body .wp-l-waves i:nth-child(2){animation:_wplWave 1.3s .42s cubic-bezier(.1,.7,.2,1) forwards!important}
html body .wp-l-waves i:nth-child(3){animation:_wplWave 1.6s .55s cubic-bezier(.1,.7,.2,1) forwards!important}
html body .wp-l-flash{animation:_wplFlash .55s .3s ease-out!important}
html body .wp-l-sparks i{animation:_wplSpark .8s calc(.32s + var(--d,0s)) cubic-bezier(.1,.8,.3,1) forwards!important}
html body .wp-l-mark{animation:_wplSlam .62s .12s cubic-bezier(.2,1.4,.4,1) both!important}
html body .wp-l-mark::before{animation:_wplFrame .6s .5s ease-out forwards!important}
html body .wp-l-mark::after{animation:_wplShine 1.1s .55s ease-in-out both!important}
html body .wp-l-gym{animation:_wplTrack .9s .5s cubic-bezier(.2,.8,.2,1) both!important}
html body .wp-l-slogan{animation:_wplRise .6s .75s cubic-bezier(.2,.8,.2,1) both!important}
html body .wp-l-rule{animation:_wplRule .7s .8s cubic-bezier(.2,.8,.2,1) both!important}
html body .wp-l-kicker{animation:_wplRise .5s .85s both!important}
html body .wp-l-title{animation:_wplWipe .7s .92s cubic-bezier(.7,0,.2,1) forwards!important}
html body .wp-l-stats{animation:_wplRise .5s 1.1s both!important}
html body .wp-l-count{animation:_wplRise .45s .7s both!important}
html body .wp-l-ring-fg,html body .wp-l-ring-glow{animation:_wplDraw 1.65s .9s linear forwards!important}
html body .wp-l-skip{animation:_wplRise .5s 1.2s both!important}
html body .wp-launch .wp-l-center{animation:_wplShake .32s .42s ease-out!important}
html body .wp-l-count b.is-pop{animation:_wplHit .42s cubic-bezier(.2,1.5,.4,1) both!important}
html body .wp-launch.is-beat .wp-l-glow{animation:_wplBeat .45s ease-out!important}
html body .wp-launch.is-beat .wp-l-mark{animation:_wplThump .42s ease-out!important}
html body .wp-launch.is-beat .wp-l-count::before{animation:_wplRingPulse .5s ease-out!important}
html body .wp-launch.is-go .wp-l-flash{animation:_wplFlash .7s ease-out!important}
html body .wp-launch.is-go .wp-l-waves i{animation:_wplWave 1s cubic-bezier(.1,.7,.2,1) forwards!important}
html body .wp-launch.is-go .wp-l-waves i:nth-child(2){animation-delay:.08s!important}
html body .wp-launch.is-go .wp-l-waves i:nth-child(3){animation-delay:.16s!important}
html body .wp-launch.is-go .wp-l-sparks i{animation:_wplSpark .8s var(--d,0s) cubic-bezier(.1,.8,.3,1) forwards!important}
html body .wp-launch.is-go .wp-l-rays{animation:_wplSpin 3s linear infinite!important;opacity:1}
html body .wp-launch.is-go .wp-l-count{animation:_wplGoPulse .5s ease-out!important}
html body .wp-launch.is-go .wp-l-center{animation:_wplShake .3s ease-out!important}
html body .wp-launch.is-out,html body .wp-launch.is-out .wp-l-center{transition:opacity .38s cubic-bezier(.7,0,.3,1) .04s,transform .4s cubic-bezier(.6,0,.4,1)!important}

/* Cambio de pestaña en Mi Plan por deslizamiento (16-gestures.js): la nueva
   entra desde el lado del gesto. Solo transform y opacity. */
@keyframes _opSwipeL{from{opacity:.35;transform:translateX(34px)}to{opacity:1;transform:none}}
@keyframes _opSwipeR{from{opacity:.35;transform:translateX(-34px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:no-preference){
  html body .op-swipe-in-l{animation:_opSwipeL .32s cubic-bezier(.2,.9,.25,1) both!important}
  html body .op-swipe-in-r{animation:_opSwipeR .32s cubic-bezier(.2,.9,.25,1) both!important}
}